34 Easy And Healthy Recipes For Breakfast Meal Prep

Never skip breakfast again with the easy breakfast recipes that can be easily meal prepped for the week. Make a batch of freezer-friendly breakfast burritos with scrambled eggs, bacon and cheese. Or try a batch of overnight oats with yogurt, berries, and a drizzle of honey for a grab-and-go option. Bake mini egg bites in muffin tins for protein-packed breakfast that can be reheated quickly. With a little planning you can easily make simple breakfasts that are healthy, satisfying and less pricy than the drive-thru.

Easy Blueberry Banana Oatmeal Muffins

Craving both blueberry and banana muffins? Why choose? These muffins blend the taste of classic banana bread with bursts of juicy blueberries. Each bite is a delightful surprise! Made with whole grains, they're a healthy and satisfying way to start your day.

Get the recipe: Easy Blueberry Banana Oatmeal Muffins

Cinnamon Apple Pie Overnight Oats

An easy make-ahead healthy breakfast filled with classic fall flavors: cinnamon and apples. With some honey and fall spices it is an amazing filling treat to start the day.

Get the recipe: Cinnamon Apple Pie Overnight Oats.

Avocado Egg Salad Sandwich

You will love this easy Avocado Egg Salad Sandwich. It is packed with nourishing ingredients like avocados, Greek yogurt, eggs, and fresh herbs that come together for the best egg salad recipe

Get the recipe: Avocado Egg Salad Sandwich

Soft or Hard Boiled Air Fryer Eggs

These Soft or Hard Boiled Air Fryer Eggs are super easy to make, versatile, and less messy than the traditional method. You can get your eggs just right.

Get the recipe: Soft or Hard Boiled Air Fryer Eggs

Air Baked Eggs With Cheese

These Air Fryer Baked Eggs With Cheese are a great option for breakfast. This recipe combines the convenience of the air fryer with the comforting goodness of baked eggs and grilled cheese!

Get the recipe: Air Fryer Baked Eggs With Cheese

Smoothie Freezer Packs – DIY Meal Prep

To save some precious time during the week, prep these smoothie packs ahead. Add your favorite fruit, berries, and veggies, and make healthy nutritious smoothie bowls whenever you want!

Get the recipe: Smoothie Freezer Packs – DIY Meal Prep.

Egg McMuffin Breakfast Sandwich

This McDonald's copycat Egg McMuffin has Canadian bacon, cheese and egg on a toasted English muffin. The best part is you can make this at home in just 15 minutes and avoid the long line at the drive-thru!

Get the recipe: Egg McMuffin Breakfast Sandwich

Air Fryer Breakfast Taquitos

These Air Fryer Breakfast Taquitos are filled with scrambled eggs, breakfast sausage, and shredded cheese. They are full of flavor and the perfect way to start your day.

Get the recipe: Air Fryer Breakfast Taquitos

Cottage Cheese Pancakes Recipe

These cottage cheese pancakes are made with blended cottage cheese for an extra boost of protein. They are still incredibly light and fluffy and are easily reheated and even frozen for easy meal prep.

Get the recipe: Cottage Cheese Pancakes Recipe

Ham And Cheese Egg Cups

Start your day with a delicious and healthy breakfast with these Ham and Cheese Egg Cups! They are packed with protein and low in carbs, making them the perfect way to fuel your morning. And the best part? They're ready to enjoy in under 20 minutes!

Get the recipe: Ham And Cheese Egg Cups

Cottage Cheese Overnight Oats With Berries

Cottage cheese adds a protein boost to this cold oatmeal recipe. This Cottage Cheese Overnight Oats recipe takes only minutes to make and is perfect for breakfast meal prep.

Get the recipe: Cottage Cheese Overnight Oats With Berries

10 Minute Spinach and Feta Breakfast Quesadilla

Hearty, healthy, and ready in just 10 minutes! This breakfast quesadilla is the perfect (fast) way to start your day!

Get the recipe: 10 Minute Spinach and Feta Breakfast Quesadilla

Healthy Egg Pesto Breakfast Sandwiches

These healthy pesto egg sandwiches are delicious and simple. They can easily be made ahead of time- and stored individually in the freezer.

Get the recipe: Healthy Egg Pesto Breakfast Sandwiches

Bacon Gruyere Egg Bites

This Bacon Gruyere Egg Bites Recipe combines bacon, eggs, and gruyere cheese for a quick and delicious breakfast. Super simple to make and taste amazing.

Get the recipe: Bacon Gruyere Egg Bites

Easy Protein Packed Acai Bowls

These easy acai bowls have protein powder added to give you an extra boost for your morning workout. Loaded with fresh fruit and nutrients from acai these breakfast bowls will leave you filling satisfied.

Get the recipe: Easy Protein Packed Acai Bowls

Healthy Lemon Blueberry Baked Oatmeal

Lemon blueberry baked oats are an easy recipe to mix together and perfect for meal prep. You can reheat a piece in the microwave for a delicious and easy breakfast.

Get the recipe: Healthy Lemon Blueberry Baked Oatmeal

Sheet Pan Eggs

If you are cooking breakfast for a crowd or want to prep breakfast for the week, these sheet pan eggs are perfect. These bake perfectly in the oven and can be add to bagels or English muffins for a delicious breakfast sandwich.

Get the recipe: Sheet Pan Eggs

Mini Egg Bites (Muffin Tin)

Mini Egg Bites are baked in a muffin tin in the oven for a quick breakfast to prep for the week. These egg bites can be stored in the refrigerator for several days and reheat perfectly.

Get the recipe: Mini Egg Bites (Muffin Tin)

Blended Cottage Cheese (Protein Breakfast Bowls)

Blended cottage cheese can be added to many different recipes for a protein boost. In this recipe, fresh fruit, granola and honey are added for a nutritious breakfast bowl.

Get the recipe: Blended Cottage Cheese (Protein Breakfast Bowls)

Easy Loaded Vegetable Quiche Recipe

This vegetable quiche is easy to make thanks to a premade pie crust. Quiche can be made ahead, frozen and reheated for a delicious breakfast.

Get the recipe: Easy Loaded Vegetable Quiche Recipe

Starbucks Copycat Breakfast Sandwich With Turkey Bacon and Egg Whites

This Starbucks Copycat Breakfast Sandwich with Turkey Bacon and Egg Whites is going to become a new breakfast favorite. Super simple to recreate at home and packed full of flavor.

Get the recipe: Starbucks Copycat Breakfast Sandwich With Turkey Bacon and Egg Whites

Protein Overnight Oats

This 3 ingredient base recipe for protein overnight oats takes only 5 minutes to make. You can add different toppings like fresh fruit, nuts, peanut butter or raisins for different flavor combinations.

Get the recipe: Protein Overnight Oats

Savory Cottage Cheese Breakfast Muffins

These savory breakfast muffins take only 15 minutes to prep and are perfect for a breakfast on the go!

Get the recipe: Savory Cottage Cheese Breakfast Muffins

Loaded Hashbrown Casserole

Talk about a hearty breakfast! This Loaded Hashbrown Casserole is truly loaded up with peppers, onions, sausage over diced home fries and baked in a silky egg mixture and plenty of cheese

Get the recipe: Loaded Hashbrown Casserole

Freezer Friendly Breakfast Burritos

These Freezer Friendly Breakfast Burritos are loaded with bacon, eggs, potatoes and cheese for a truly delicious breakfast. Make a batch and freeze for breakfast over the next week.

Get the recipe: Freezer Friendly Breakfast Burritos

Chia Seed Pudding

Chia Seed Pudding is a creamy and delicious breakfast. This is made with a plant based milk and can be topped with your favorite fruits.

Get the recipe: Chia Seed Pudding

Tex-Mex Turkey Scramble- Meal Prep

This Tex Mex Turkey Scramble Meal Prep is your answer to easy, protein-packed mornings. Smokey chipotle turkey, crispy potatoes, and fluffy eggs provide sustained energy, while gooey cheddar and your favorite salsa add satisfying flavor. Meal prep bliss!

Get the recipe: Tex-Mex Turkey Scramble

Baked Apple Oatmeal

This baked apple oatmeal recipe is an easy recipe that can be prepped ahead for breakfast. The tender apples are cooked with cinnamon for a delicious oatmeal breakfast bake.

Get the recipe Baked Apple Oatmeal

Breakfast Pita Recipe

Love breakfast sandwiches? Our Breakfast Pita Recipe makes the perfect breakfast for busy weekdays. This egg pita recipe uses eggs, bacon and pita bread along with fresh chives and shredded cheddar cheese. It is packed with flavor and protein and can be a nice on-the-go option!

Get the recipe: Breakfast Pita Recipe

Chicken Breakfast Sausage

You’ll never want to buy store-bought once you taste this Chicken Breakfast Sausage recipe- it’s the absolute best way to make your own flavorful patties and links at home! Simply season ground chicken with a few spices, like fennel, thyme, and sage, then mix in some maple syrup for a delicious DIY breakfast sausage.

Get the recipe: Chicken Breakfast Sausage

Crustless Quiche

Crustless quiche is made with spinach, ham, and cheese, for a nutritious, high-protein recipe full of irresistible flavor. Perfect for breakfast, brunch, dinner, and more!

Get the recipe: Crustless Quiche

Vegan Protein Waffles

These vegan protein waffles are crispy, fluffy, and super tasty! They are freezable, making them great for meal prep.

Get the recipe: Vegan Protein Waffles

Breakfast Twice Baked Potatoes

Have the taste of fall all year round with creamy twice-baked sweet potatoes mixed with flavorful breakfast sausage and topped with a sunny-side-up egg.

Get the recipe: Breakfast Twice Baked Sweet Potatoes

Air Fryer Egg Bites

Air fryer egg bites are delicious, bite-sized wonders packed with protein and ready to fuel your day in minutes. Simply whisk together eggs, cheese, and your favorite mix-ins, then pop them in the air fryer for a quick and healthy cook. Low-carb, low-calorie, and perfectly portable, these egg bites are the ideal grab-and-go breakfast or lunch option. So ditch the drive-thru and whip up a batch of these tasty treats at home!

Get the recipe: Air Fryer Egg Bites