Overnight Protein Oats will get your morning started right! This make-ahead breakfast can be prepped in just 5 minutes! This easy high protein recipe can be flavored according to your favorite toppings! You can easily double the protein oatmeal to have breakfast for several days for the entire family.
Oats are one of my staple ingredients that I always have in my pantry! I usually make a warm bowl of oatmeal for my husband and myself every morning, but sometimes its a fun change to do something a little different. These overnight oats have a good amount of protein plus the oats are a great source of whole grains!
Why these overnight protein oats are the best!
These overnight oats are easy to make and require only 3 base ingredients! They have a creamy texture that has a delicious vanilla flavor from the protein powder. This perfect breakfast is made with simple ingredients that will keep you fueled all morning! This oatmeal recipe is perfect for meal prep to make your busy mornings a little less hectic.
Key Ingredients
old fashioned rolled oats- this recipe does work the best with old fashion oats. Steel-cut oats are too chewy and will not soften enough unless it is cooked. You can check out this overnight steel cut oat recipe. Also quick oats or instant oats will get a little too mushy after a couple of nights in the fridge.
almond milk- I prefer unsweetened almond milk, but you can use soy milk, skim milk or cashew milk.
vanilla protein powder- I used a vanilla whey protein powder. You can make this a vegan recipe by buying a plant based vegan protein powder. Pick one that fits your needs, like a lower sugar option or one with more grams of protein. Just remember this is what sweetens and flavors the oats so use a protein that you really like the flavor of.
Ingredients to make protein oats
Step-by-step Instructions
Start by mixing together the milk and the protein powder in a large mixing bowl. Protein powder has a tendency to clump so it is very important to mix this very well before adding the oats. You can use a spatula or even a fork. I broke up the little clumps against the side of the bowl.
Stir the oats into the milk mixture and coat well. It will look very watery but the oats will absorb the liquid overnight. You can portion the oats into small containers or cover and leave in the bowl until the next morning.
Expert Tips
- For best results make sure to mix the protein completely so there are no clumps.
- Allow the oats to soak for at least 4 hours or overnight for a softer texter.
- Use your favorite protein powder, one that has a flavor you like!
Topping ideas
You can get very creative with toppings! The toppings are the best part of this recipe and why I like to keep the base very simple. You can add an add a touch of sweetness with honey, pure maple syrup or agave syrup. Also a dollop of Greek yogurt will add a nice creamy texture. Just remember the nutritional information is calculated for the base recipe and it is very easy to overload on the toppings making this a not so healthy breakfast. Here's a few ways I like to top my overnight oat recipe.
- cinnamon, raisins and brown sugar
- bananas and natural almond butter or peanut butter
- baked strawberries, fresh fruits or fresh berries
Health Benefits
There are so many amazing benefits to eating overnight protein oats. Old fashioned oats are a whole grain which is important to include in your diet. Whole grains aid in digestion, reduce the rick of type 2 diabetes and promote fullness. The addition of protein powder is an easy way to up your protein intake. This quick breakfast is perfect for anyone wanting to either loose weight or tone up at the gym.
How to store overnight oats
You can portion the healthy protein oats into a small jar for the perfect single serving size. A small mason jar or any airtight container will work. You can always make a big batch and leave it in the large bowl that you mix it in. Just make sure you cover the bowl well with plastic wrap. Store in the refrigerator for 3-5 days.
Looking for another delicious oatmeal recipe? Try one of these healthy recipes!
Peanut Butter Banana Baked Oatmeal
Protein Overnight Oats {3 Ingredient Base}
Ingredients
- 2 cups old fashioned oats
- 1 ½ cups almond milk
- 2 scoops vanilla protein powder
Instructions
- Mix the almond milk and protein powder together in a large bowl. Mix until all of the clumps are gone.
- Add the oatmeal and mix into the milk mixture.
- Portion the oatmeal into small cups or jars that have lids.
- Place in the refrigerator and let sit overnight or at least for up to 4 hours.
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Linn
The flavor and texture of these overnight oats is perfect! It is the perfect base for adding different toppings!
nancy
easy breakfast / snack go to!! i love the flavours and your easy instructions