Get your morning started the right way with one of these protein packed breakfast recipes. These are all delicious recipes and with so much variety you will easily find recipes your whole family will love!
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We have all heard it before, breakfast is the most important meal of the day. There is a good reason for this and not just something our parents used to nag us about. For starters we are "breaking the fast" which when you really think about it- when we wake up in the mornings we haven't eaten for 10-12 hours. Our bodies really need that fuel to get us energized and ready for the day.
Protein is one of the most important nutrients for weight lose. By making sure your breakfast has a good source of protein you will feel satisfied longer (which means less likely to sneak a donut in the break room) and allow you to make it to lunch time. This will help set you up to make better decisions over the day which is important if you have weight loss goals or are trying to build muscle!
This collection of breakfast recipes have a great balance of protein and fiber. There are so many different options that you can choose from to help get your day started right!
High Protein Breakfast Recipes
If you are not a fan of cottage cheese curds, you may try blending them. It gives cottage cheese the smooth consistency of yogurt and then you can be creative and add different toppings for a protein packed breakfast bowl.
Cottage cheese toast is a great breakfast for when you are in a hurry. It takes only 5 minutes to make this breakfast and you can add your own favorite toppings for a delicious breakfast.
Cottage cheese has gained a lot of popularity lately. It is a cheese that is lower in fat while having a good amount of protein. Top this creamy cheese with your favorite fruit or berries for a delicious and easy breakfast bowl.
This is one of the easiest recipes to make. The base of the overnight oats has only 3 ingredients and then you can add your favorite toppings!
These fluffy egg whites are the perfect match to the creamy avocado. This breakfast takes little time to make in the morning and will keep you going till lunch!
Skip the line and the cost of Starbucks egg bites and make your own in your Instant Pot! You can make these ahead for busy mornings.
Chia seed pudding is perfect for meal prep. Mix up a batch and refrigerate overnight. This is delicious for breakfast, a snack or even dessert!
Protein shakes are one of my go-to quick breakfast solutions. The vanilla protein powder blended with a frozen banana makes this shake seem more like a dessert for breakfast!
This is the perfect breakfast for the summer when you need something that is cool and refreshing. These blended acai bowls are easy to make and you can add a scoop of protein along with the fruits.
Use a whole grain bread with egg whites for a more nutritious French toast. This is a delicious breakfast or brunch recipe for the weekend.
Baked oats are another breakfast that I love to meal prep. These vanilla protein oats have a few scoops of protein added to the oats for a breakfast bake that has 18 grams of protein per serving.
Eggs are a great source of protein and these mini egg bites are perfect to make ahead for a protein packed breakfast.
You would never guess these fluffy pancakes are made with cottage cheese! It adds protein and gives them a light fluffy texture.
Cottage cheese is a great source of protein while being low in fat. It adds a wonderful creamy texture to these overnight oats!
Sausage Egg Muffins - Wholesome Yum - Easy healthy recipes. 10 ingredients or less.
Easy meal prep sausage egg muffins make a delicious and protein-packed breakfast meal, made with just 4 simple ingredients and ready in less than 30 minutes.
These delectable chocolate protein pancakes are a breakfast option that pack a punch of nutrition and flavor.
Talk about a hearty breakfast! This Loaded Hashbrown Casserole is truly loaded up with peppers, onions, sausage over diced home fries and baked in a silky egg mixture and plenty of cheese.
These protein pancakes without protein powder are a healthy and delicious breakfast option, rich in protein and gluten-free.
A tasteful and colorful casserole that’s full of protein and vegetables. This dish is easy to assemble and make-ahead- making it ideal for meal prep.
Start your breakfast off right with these feta fried eggs. They are ready in minutes and made with salty feta and topped with fresh tomatoes and green onion!
Just like the bakery muffins, these blueberry protein muffins are soft, fluffy, and moist, but they also have added extra protein because they're made with greek yogurt.
Start your day off right with this protein-packed French toast casserole! This fun twist on classic French toast provides a satisfying and nutritious breakfast that will give you the energy you need to seize the day.
This Protein Powder Banana Bread recipe is a nourishing high-protein recipe perfect as a post-workout breakfast. Plus it's vegan, made without eggs or dairy, and uses pea protein powder!
These egg bites are made with crispy bacon and Gruyere cheese. Loaded with protein and the perfect bite sized breakfast!
Chocolate Quinoa Breakfast Bowl - Go Eat Green (Tastes like a Dessert!)
The best way to start your day off? Need a simple grab-and-go breakfast that's not boring and all family will love? This unique protein-rich dark chocolate quinoa breakfast bowl will surely hit the spot!
These Protein Oatmeal Cookies are easy oatmeal cookies packed with 14 grams of protein and a delicious banana, peanut butter, and chocolate flavor.
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