Taking your lunch to work is one of the most impactful actions you can take. Meal-prepping will free up valuable time so that you aren't spending time making the food each day, or ordering and waiting for the delivery, waiting for the microwave. By doing this, you can easily hand-select the ingredients for your own personal perfection, ideally targeting low-carb, low calorie options to stay on track. And don't forget the economic benefits of meal-prepping versus the reliance on cumulative bank-account draining take-out.
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This collection contains cold salads, sandwiches and wraps that are the ideal light and healthy lunch for work or on the go. So meal prep these for your lunch box for a satisfying meal!
Tuna Pesto Pasta Recipe
This Tuna Pest Pasta Recipe is quick and easy to make. It has a great source of protein from the tuna and plenty of veggies. Make this for a healthy dinner or a summer side dish.
Get the recipe: Easy Tuna Pesto Pasta Recipe
Summer Cobb Salad With Corn & Blueberries
A fresh entree filled with seasonal produce is a great idea for summer vibes. This healthy summer Cobb salad with corn and blueberries is a smart way to make something healthy but flavorful that everyone can enjoy.
Get the Recipe: Summer Cobb salad with corn & blueberries
Veggie Pinwheels
These Veggie Pinwheels are the perfect handheld appetizer! Packed with fresh broccoli, mini peppers, carrots, onion cream cheese, and tangy Greek yogurt, they’re a filling and delicious snacks to get in some healthy nutrients.
Get the recipe: Veggie Pinwheels
Asparagus Couscous Salad with Feta and Chickpeas
Asparagus couscous salad with feta and chickpeas is a refreshing light meal that provides energy for a busy day. You can also bring this to your next potluck.
Get the Recipe: Asparagus Couscous Salad with Feta and Chickpeas
Vegetarian Italian Pasta Salad Jar
This Vegetarian Italian Pasta Salad Jar is a major jar lunch hero! Packed with crunchy veggies, briny olives, and creamy mozzarella pearls, it's all tossed in a zesty Italian vinaigrette. Perfect for desk lunches or laid-back dinners.
Get the recipe: Vegetarian Italian Pasta Salad Jar
Chick Fil A Cool Wrap
This copycat Chick Fil A Cool Wrap is just as good as the resturant wrap. Make this at home for the perfect lunch or light dinner.
Get the recipe: Chick Fil A Cool Wrap
Mediterranean Bowls with Trader Joe's Greek Chickpeas
These Mediterranean Bowls with Trader Joe's Greek Chickpeas use marinated chickpeas along with orzo, hummus, a simple Greek salad, and homemade tzatziki. It's a great meal for the family.
Get the recipe: Mediterranean Bowls with Trader Joe's Greek Chickpeas
Apple Walnut Chicken Salad
This Apple Walnut Chicken Salad is a great lunch or light dinner recipe that your family will love. Packed full of flavor, and quick to put together, this is a recipe that is perfect for busy weeknights.
Get the recipe: Apple Walnut Chicken Salad
Spring Roll In A Bowl
Instead of heavy fried spring rolls try this lighter version in a bowl. This spring roll in a bowl is loaded with fresh veggies and spicy noodles.
Get the recipe: Spring Roll In A Bowl
Smashed Chickpea and Avocado Sandwich
This Smashed Chickpea and Avocado Salad Sandwich takes under 10 minutes to throw together for a simple, fresh lunch that's incredibly filling! The smashed chickpea and avocado salad is most notably spiced with a bit of cumin, and topped with crunchy cucumbers and zesty greens. Serve this cold sandwich with a side of soup or chips!
Get the recipe: Smashed Chickpea and Avocado Sandwich
Spicy Salmon Salad
A creamy colorful salad bowl with a perfect heat kick that reminds me of sushi. It is a light and healthy lunch or dinner, packed with Japanese flavors, and is super simple to whip on a weeknight.
Get the recipe: Spicy Salmon Salad.
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