Taking your lunch to work is one of the most impactful actions you can take. Meal-prepping will free up valuable time so that you aren't spending time making the food each day, or ordering and waiting for the delivery, waiting for the microwave. By doing this, you can easily hand-select the ingredients for your own personal perfection, ideally targeting low-carb, low calorie options to stay on track. And don't forget the economic benefits of meal-prepping versus the reliance on cumulative bank-account draining take-out.
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This collection contains cold salads, sandwiches and wraps that are the ideal light and healthy lunch for work or on the go. So meal prep these for your lunch box for a satisfying meal!
Italian Pinwheels
These Italian Pinwheels are made with smoky deli meats, some veggies, and creamy cheese. Perfect for picnics, potlucks, or even on game day. Try it soon and enjoy the delicious combination of flavors this dish offers!
Get the recipe: Italian Pinwheels
Light Cucumber Sandwiches with Cream Cheese
These cucumber sandwiches are made with fresh herbs and a flavored cream cheese spread. They are perfect for a tea party, picnic or any other spring occasion.
Get the recipe: Light Cucumber Sandwiches with Cream Cheese
Salmon Bites With Bang Bang Sauce
Salmon Bites With Bang Bang Sauce are these crispy, bite-sized pieces of salmon that are cooked until golden brown, best enjoyed with the spicy, tangy Bang Bang sauce to complete the delicious dining experience. Check it out and try it soon!
Get the recipe: Salmon Bites With Bang Bang Sauce
Greek Salad
This fresh Greek salad is crisp, vibrant, and the perfect complement to almost any entrée. With juicy tomatoes, crunchy cucumbers, briny olives, onions, and feta, all tied together with a bright lemon vinaigrette, it delivers classic Mediterranean flavor you’ll want on repeat.
Get the recipe: Greek Salad Recipe with Dressing
Californian Chicken Salad
This lighter California chicken salad is full of juicy grapes, tender chicken, and crunchy celery. The sweet dressing is made with poppy seeds, creamy mayonnaise, and tangy Greek yogurt.
Get the recipe: Californian Chicken Salad
Chicken Caesar Salad Wraps
These Easy Chicken Caesar Salad Wraps are quick and easy to make. You can make the homemade croutons and dressing or use a store-bought for convenience. If you love Caesar salads, you'll love this easy-to-eat wrap!
Get the recipe: Easy Chicken Caesar Salad Wraps
Veggie Pinwheels
These Veggie Pinwheels are the perfect handheld appetizer! Packed with fresh broccoli, mini peppers, carrots, onion cream cheese, and tangy Greek yogurt, they’re a filling and delicious snacks to get in some healthy nutrients.
Get the recipe: Veggie Pinwheels
Greek-Inspired Mediterranean Bean Salad
This Mediterranean Bean Salad is loaded with tomatoes, cucumbers and 2 types of beans for a healthy salad that is filling yet satisfying. This is perfect for lunch meal prep for the week without the fear of wilted lettuce.
Get the recipe: Greek-Inspired Mediterranean Bean Salad
Chicken Caesar Pasta Salad
Looking for delicious and easy weeknight meal? This Chicken Caesar Pasta Salad is the solution! Packed with flavor and made with everyday ingredients, it's also a perfect side dish for summer BBQs or potlucks. This pasta salad will be a hit at any gathering.
Get the recipe: Chicken Caesar Pasta Salad
Summer Cobb Salad With Corn & Blueberries
A fresh entree filled with seasonal produce is a great idea for summer vibes. This healthy summer Cobb salad with corn and blueberries is a smart way to make something healthy but flavorful that everyone can enjoy.
Get the Recipe: Summer Cobb salad with corn & blueberries
Asparagus Couscous Salad with Feta and Chickpeas
Asparagus couscous salad with feta and chickpeas is a refreshing light meal that provides energy for a busy day. You can also bring this to your next potluck.
Get the Recipe: Asparagus Couscous Salad with Feta and Chickpeas
Tuna Pesto Pasta Recipe
This Tuna Pest Pasta Recipe is quick and easy to make. It has a great source of protein from the tuna and plenty of veggies. Make this for a healthy dinner or a summer side dish.
Get the recipe: Easy Tuna Pesto Pasta Recipe
Vegetarian Italian Pasta Salad Jar
This Vegetarian Italian Pasta Salad Jar is a major jar lunch hero! Packed with crunchy veggies, briny olives, and creamy mozzarella pearls, it's all tossed in a zesty Italian vinaigrette. Perfect for desk lunches or laid-back dinners.
Get the recipe: Vegetarian Italian Pasta Salad Jar
Chick Fil A Cool Wrap
This copycat Chick Fil A Cool Wrap is just as good as the resturant wrap. Make this at home for the perfect lunch or light dinner.
Get the recipe: Chick Fil A Cool Wrap
Mediterranean Bowls with Trader Joe's Greek Chickpeas
These Mediterranean Bowls with Trader Joe's Greek Chickpeas use marinated chickpeas along with orzo, hummus, a simple Greek salad, and homemade tzatziki. It's a great meal for the family.
Get the recipe: Mediterranean Bowls with Trader Joe's Greek Chickpeas
Apple Walnut Chicken Salad
This Apple Walnut Chicken Salad is a great lunch or light dinner recipe that your family will love. Packed full of flavor, and quick to put together, this is a recipe that is perfect for busy weeknights.
Get the recipe: Apple Walnut Chicken Salad
Spring Roll In A Bowl
Instead of heavy fried spring rolls try this lighter version in a bowl. This spring roll in a bowl is loaded with fresh veggies and spicy noodles.
Get the recipe: Spring Roll In A Bowl
Smashed Chickpea and Avocado Sandwich
This Smashed Chickpea and Avocado Salad Sandwich takes under 10 minutes to throw together for a simple, fresh lunch that's incredibly filling! The smashed chickpea and avocado salad is most notably spiced with a bit of cumin, and topped with crunchy cucumbers and zesty greens. Serve this cold sandwich with a side of soup or chips!
Get the recipe: Smashed Chickpea and Avocado Sandwich
Spicy Salmon Salad
A creamy colorful salad bowl with a perfect heat kick that reminds me of sushi. It is a light and healthy lunch or dinner, packed with Japanese flavors, and is super simple to whip on a weeknight.
Get the recipe: Spicy Salmon Salad.
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