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    Home » Recipes » Lunch

    Healthy California Chicken Salad Recipe

    Published: Jan 9, 2023 · Modified: Apr 24, 2023 by bobbieblue

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    This lighter California chicken salad is full of juicy grapes, crunchy celery and a sweet dressing made with poppy seeds, creamy mayonnaise and tangy Greek yogurt. If you love Whole Foods Sonoma Chicken Salad recipe, you will love this copycat recipe. Make this easy recipe for your lunch meal prep for the week!

    A bowl of California chicken salad.

    (Blue’s Best Life is a participant in the Amazon Associates Program.  I earn a small commission if you purchase through those links.  This helps me keep the blog going! -Bobbie)

    Table of contents

    • Why This California Chicken Salad Is The Best!
    • Key Ingredients
    • Step-By-Step Instructions
    • How To Serve California Chicken Salad Recipe
    • What Is Chicken Salad Good With?
    • Storage Tips
    • Substitutions and Additions
    • Looking For Other Sandwich Ideas? Try These!

    Why This California Chicken Salad Is The Best!

    I love chicken salad with sweet red grapes and a little crunch from pecans and celery, but sometimes a classic chicken salad is too heavy and loaded with mayo. My spin on the poppy seed dressing is a little lighter. It is made with half mayonnaise and half Greek yogurt. I use yogurt because it has more protein and less fat than mayonnaise, while still adding that creaminess to the dressing.

    This creamy chicken salad recipe is perfect for lunch or a light meal. I make a batch for leftover for an easy lunch during the week. I think it is even better the next day after the flavors have time to develop.

    Key Ingredients

    chicken- boneless skinless chicken breasts are preferred for this chicken salad recipe. You can use leftover chicken or rotisserie chicken to make this recipe even easier. If you are cooking the chicken for this recipe make sure you allow it to cool to room temperature before adding it to the creamy dressing.

    grapes- seedless grapes add the perfect sweetness to the recipe.

    poppyseeds- add a slightly nutty flavor and a crunchy texture to the dressing. These can be found with the spices in your local grocery store.

    celery- crunchy celery is always a great addition to chicken salad.

    Step-By-Step Instructions

    In a large bowl mix Greek yogurt, mayo, red wine vinegar, maple syrup, poppy seeds, salt, and black pepper. Set aside the dressing ingredients while preparing the salad.

    Chop the grapes, celery, pecans and green onion. I half my grapes, but you can chop them into quarters if you prefer.

    The dressing ingredients mixed in a bowl.   And chopping the grapes and celery on a cutting board.

    Add the chicken, chopped fruit, vegetables and nuts to the bowl with the salad dressing. Stir well to coat the chicken mixture. Garnish with some chopped fresh parsley if you like. This can be served immediately or chill for an hour before serving.

    Stirring all chopped ingredients into the dressing.

    How To Serve California Chicken Salad Recipe

    You can make a sandwich with a couple slices of bread or eat the chicken salad on crackers or pita chips. If you are looking for a lower carb option add the chicken salad to a bed of greens with cherry tomatoes or eat in lettuce wraps.

    What Is Chicken Salad Good With?

    I love to pair chicken salad with other light food like this delicious fruit salad with honey lime dressing or Mediterranean green beans. Chicken salad is so adaptable it goes with pretty much anything.

    A spoonful of the chicken salad.

    Storage Tips

    Store leftover chicken salad in an airtight container in the refrigerator for 2-3 days for the best results.

    Because of the mayonnaise based dressing in the salad I do not recommend freezing chicken salad.

    Chicken salad on a sandwich.

    Substitutions and Additions

    green onions- You can substitute green onions for chopped red onion. I prefer the milder flavor of the green onion but either will work.

    red wine vinegar- Use apple cider vinegar or white balsamic vinegar in place of red wine vinegar.

    chicken- I prefer chicken breast to make my chicken salad but you can also use dark meat if you are using a whole chicken.

    Is Chicken Salad Better Warm Or Cold?

    Chicken salad is best served cold.

    How Far In Advance Can You Make Chicken Salad?

    Because of the water content in celery and grapes chicken salad is best when served the day its made or day after. It is safe to eat after that but may loose it's crunch.

    Is Chicken Salad Healthy?

    This California chicken salad is a healthier recipe because it uses Greek yogurt to help make the dressing creamy without adding too much mayo. Most chicken salad recipes rely more on the mayo, making them not as healthy.

    How To Spice Up A Chicken Salad?

    By adding more fruit you can add a lot of flavor to chicken salad. In addition to the grapes you could add apples, berries and dried cranberries for a extra bit of flavor.
    Herbs also add a lot of flavor without the calories. Try adding dill, thyme or cilantro for a twist to the recipe.

    Looking For Other Sandwich Ideas? Try These!

    Pesto Turkey Sandwich

    Turkey Reuben with Homemade Thousand Island

    Did you try this recipe? Please let me know what you think! Leave a comment below, and a 5- star rating. I would love to hear from you! Subscribe Here to get new recipes sent straight to your inbox!

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    Healthy California Chicken Salad Recipe

    This lighter California chicken salad is full of juicy grapes, crunchy celery and a sweet dressing made with poppy seeds, creamy mayonnaise and tangy Greek yogurt. If you love Whole Foods Sonoma Chicken Salad recipe, you will love this copycat recipe. Make this easy recipe for your lunch meal prep for the week!
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Lunch, Main Course
    Cuisine: American
    Keyword: California chicken salad, California chicken salad recipe, California chicken salad recipes
    Servings: 4
    Author: Bobbie Blue

    Ingredients

    Salad Dressing

    • ⅓ cup Greek yogurt
    • ⅓ cup mayonnaise
    • 2 teaspoons red wine vinegar
    • 1 tablespoon maple syrup
    • 1 teaspoon poppy seeds
    • ¼ teaspoon seasoned salt
    • ⅛ teaspoon pepper

    Chicken Salad

    • 2 cups chicken, cooked and chopped *see notes
    • ½ cup grapes, halved
    • 2 stalks celery, chopped
    • ¼ cup pecans, chopped
    • 1 green onion, chopped
    • 2 tablespoons fresh parsley, chopped (optional)

    Instructions

    • In a large bowl mix the dressing ingredients.
    • Chop the chicken, grapes, celery, pecans and green onions.
    • Add all chopped ingredients to the bowl with the dressing and stir to coat.
    • Garnish with fresh parsley and serve on bread or a salad.

    Notes

    * I like to use rotisserie chicken or poached chicken for chicken salad.  You can also used canned chicken if you are short on time.  Crockpots and Instant Pots are also great ways to make a batch of tender chicken that is easy to shred.  
    *Store leftover chicken salad in an airtight container in the refrigerator for 2-3 days for the best results.
    Because of the mayonnaise based dressing in the salad I do not recommend freezing chicken salad.

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    Hi, I'm Bobbie! Welcome to Blue's Best Life. I'm a self-taught cook that loves to find the balance between healthy dishes while still enjoying a truly decadent dessert, because there is always room for a little something sweet!

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