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February 8, 2021 · 2 Comments

Crustless Mushroom Quiche

Breakfast· Breakfast Meal Prep· Meal Prep

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There are so many variations of quiche, the flavor combinations are endless.  I love my Crustless Mushroom Quiche because it has a delicious flavor without the calories from heavy cream or a pastry crust.  Quiche is also a wonderful recipe for meal prep!

(Blue’s Best Life is a participant in the Amazon Associates Program.  I earn a small commission if you purchase through those links.  This helps me keep the blog going! -Bobbie)

Are Quiches healthy?

A traditional quiche is made with heavy cream or milk, cheese and has a pastry crust.  These ingredients can really add a lot of fat and calories.  By eliminating the crust and using low-fat cottage cheese, I can make this quiche a little more health conscious breakfast.  

Ingredients needed for a crustless mushroom quiche

  • olive oil
  • mushrooms
  • shallot
  • garlic
  • eggs
  • egg whites (I used a carton variety)
  • cottage cheese ( I used low-fat)
  • cheddar cheese
  • salt & pepper

I used a carton of egg whites to make it easier than separating, plus there’s no waste involved.  Most of the fat in an egg is from the yolk.  By using a few whole eggs with some egg whites I was able to give the quiche a great flavor but also make it high in protein.

What can I use instead of a quiche dish?

I’ve made many different versions of quiche but honestly never knew there was an actual quiche pan.  I use a glass pie plate but have doubled my recipe for a larger group and baked my quiche in a 13 x 9 rectangle pan.  You can even use a muffin pan and make individual cup sized portions.

How do you keep a crustless quiche from sticking?

By giving my baking dish a quick misting of cooking spray, I never have any issues with my quiche sticking.  If you don’t have cooking spray on hand, you could use olive oil and just rub a very light layer on the bottom and up the sides of the baking dish.

How long will quiche last in refrigerator?

I love making quiche because it keeps well for several days in the refrigerator.  This makes for a quick and healthy breakfast or lunch and only requires a few seconds to warm up in the microwave.  Eat your mushroom quiche within 3-4 days.

If you try this recipe for Crustless Mushroom Quiche, let me know what you think! Leave a comment below, and don’t forget to snap a pic and tag it #bluesbestlife on Instagram! Seeing your creations makes my day.

Looking for other breakfast recipes? Try these!

Egg White French Toast Recipe {Protein Packed}

Savory Quinoa Breakfast Bowls

Did you try this recipe? Please let me know what you think! Leave a comment below, and a 5- star rating. I would love to hear from you! Subscribe to get new recipes sent straight to your inbox!

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Crustless Mushroom Quiche

Crustless Mushroom Quiche has a delicious flavor without the calories from heavy cream or a pastry crust.  Quiche is also a wonderful recipe for meal prep!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast
Cuisine: French
Keyword: mushroom quiche, healthy breakfast, make ahead
Servings: 6
Calories: 182kcal
Author: Bobbie Blue

Ingredients

  • 1 tablespoon olive oil
  • 1 heaping cup mushrooms, cleaned and sliced
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 4 whole eggs
  • 1 cup egg whites
  • ½ cup low-fat cottage cheese
  • 1 cup cheddar cheese
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper

Instructions

  • Preheat oven to 350 degrees. Spray pie plate or 8x8 baking dish with cooking spray.
  • Clean and slice mushrooms. Heat a small skillet over medium heat and add one tablespoon of olive oil.
  • Once oil is heated add mushrooms. Sauté mushrooms for about 8 minutes or until softened. Remove from skillet to a paper towel to absorb any moisture.
  • In the same skillet add shallots and saute for 1-2 minutes being careful not to burn. Add garlic and sauté for an additional 30 seconds. When finished remove from heat to cool.
  • While mushrooms are cooling blend together egg whites and cottage cheese in a blender. In a large bowl add the 4 whole eggs and beat till smooth with a whisk.
  • Add egg white mixture, mushrooms, cheddar cheese, shallots and garlic and salt and pepper to bowl with whole eggs.
  • Stir all ingredients and pour into prepared baking dish.
  • Bake in preheated oven for 25 minutes or until top has slightly browned.
  • Remove from oven and allow to cool for 10 minutes before slicing.

Nutrition

Serving: 1slice | Calories: 182kcal | Carbohydrates: 2.6g | Protein: 15.9g | Fat: 12g | Saturated Fat: 5.4g | Cholesterol: 130mg | Sodium: 327mg | Potassium: 193mg | Fiber: 0.1g | Sugar: 0.9g | Calcium: 169mg | Iron: 1mg
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Comments

  1. Catherine says

    February 11, 2021 at 11:28 pm

    You had me at mushroom!! This looks absolutely delicious!!!

    Reply
    • bobbieblue says

      February 12, 2021 at 3:17 pm

      Thanks Catherine! It’s such an easy breakfast!

      Reply

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Hi! My name is Bobbie Blue and I love making healthy and delicious meals for my family! I live in Florida with my husband and step daughter.
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