Staying hydrated in the summer isn’t just important, it’s essential. When the heat rises, your body loses water faster, and you need refreshing drinks to help you feel energized and cool. While water is the best go-to, there are plenty of other options that hydrate and taste amazing. Some drinks offer added nutrients, natural sugars, and even electrolytes to keep your energy up during hot days.
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Whether you’re lounging at the beach, working outside, or just relaxing at home, these drinks are perfect for keeping you refreshed. Here are the best drinks to help you stay hydrated and happy all summer long.
Coconut Water
Coconut water is a natural way to stay hydrated and replace lost electrolytes. It’s packed with potassium, magnesium, and a small amount of sodium, perfect after a hot day in the sun. The light, slightly sweet taste makes it a favorite among people who want something more flavorful than plain water.
You can drink it on its own or mix it into smoothies and juices. Look for options with no added sugar to keep it healthy. It’s especially good after exercising or sweating a lot.
Watermelon Juice
Watermelon juice is made mostly of water, over 90 percent, which makes it incredibly hydrating. It also contains natural sugars and vitamins like A and C. This juice is naturally sweet, so you don’t need to add anything to enjoy it.
You can blend fresh watermelon chunks with a splash of lime for an extra refreshing twist. It’s a fun, colorful drink that feels like summer in a glass. Plus, it’s a great way to use up leftover watermelon from a picnic.
Cucumber Mint Water
Cucumber mint water is light, crisp, and super cooling. Just add slices of cucumber and a few sprigs of mint to cold water and let it sit for at least 30 minutes. The cucumber helps reduce inflammation and gives the water a refreshing bite.
Mint adds a soothing and cooling effect that’s perfect for hot days. This drink not only hydrates but also feels like a mini spa experience. It’s a great alternative if you’re bored with plain water.
Aloe Vera Juice
Aloe vera juice is often used for its soothing and healing properties, but it’s also very hydrating. It contains antioxidants and vitamins that support digestion and skin health. Be sure to buy aloe drinks meant for consumption, not just skincare.
Many brands blend aloe with fruit juices to improve the flavor. Drink it chilled for a refreshing and gut-friendly treat. It’s a gentle option for those with sensitive stomachs or skin.
Iced Herbal Tea
Herbal teas like hibiscus, chamomile, or peppermint are caffeine-free and full of flavor. When iced, they become a delicious and hydrating summer drink.
Hibiscus tea, in particular, has a tart, cranberry-like flavor and is packed with antioxidants. Add a touch of honey or lemon to enhance the taste. Make a big batch and keep it in the fridge for easy access. It’s a calm, cooling drink for both kids and adults.
Lemon Water
Lemon water is a simple but powerful drink to fight summer heat. Adding a few slices of lemon to cold water boosts vitamin C and adds flavor without calories. It helps balance pH levels and may even support digestion.
You can add a pinch of sea salt for natural electrolytes for an extra boost. Drink it first thing in the morning or throughout the day. It’s an easy and affordable way to stay refreshed.
Chia Water
Chia seeds soak up water and expand, creating a gel-like texture that keeps you hydrated longer. Mix one tablespoon of chia seeds into a glass of water and let it sit for 10–15 minutes.
You can also add lemon or a splash of juice for taste. Chia seeds are full of fiber, omega-3s, and protein. This drink fills you up and helps with digestion as well. It’s a fun and slightly chewy drink that’s great for health-conscious folks.
Cold Brew Herbal Infusions
Cold brew isn’t just for coffee; herbal infusions can also be steeped cold. Try combinations like rose and lemon balm or lavender and orange peel. Steep overnight in the fridge and strain in the morning for a delicate, chilled drink.
These infusions are caffeine-free and offer unique, relaxing flavors. You can drink them alone or sweeten them with a touch of honey. It’s a fancy, grown-up way to stay hydrated.
Fruit-infused Sparkling Water
Sparkling water can feel more exciting than plain water and still keep you hydrated. Infuse it with berries, citrus, or herbs for a burst of natural flavor. This is a great option if you’re cutting back on soda but miss the fizz.
Choose brands without added sugar or make your own using a soda machine. It’s refreshing and customizable to your favorite flavors. Kids love it too because it feels like a treat.
Fresh Orange Juice
Orange juice is not just tasty, it’s also full of vitamin C and water. Fresh-squeezed juice has no added sugars and is more hydrating than processed versions. Drink it cold or over ice for the best effect.
You can even dilute it with water to lower the sugar content while keeping the flavor. Orange juice is perfect in the morning or as a midday refresher. Just make sure to drink it in moderation due to natural sugars.
Electrolyte Drinks
Sometimes water alone isn’t enough, especially after intense sweating. Electrolyte drinks help replace lost minerals like sodium, potassium, and magnesium. Look for natural versions without artificial dyes or high sugar.
You can even make your own with water, lemon juice, sea salt, and a bit of honey. These are great for long days outside or after workouts. They help you recover quickly and avoid fatigue or cramps.
Iced Green Tea
Green tea is lightly caffeinated and full of antioxidants that support your body in the heat. When iced, it becomes a light, crisp drink that’s easy to sip all day. You can add lemon, mint, or a splash of juice for variety.
It gives a mild energy lift without the jitters of coffee. It’s also known for boosting metabolism and helping with focus. Keep a pitcher in the fridge for a healthy alternative to soda.
Pineapple Juice
Pineapple juice is sweet, tropical, and full of hydration benefits. It contains bromelain, an enzyme that helps digestion and reduces inflammation. It’s also rich in vitamin C and manganese.
Serve it cold, alone, or mixed with coconut water for a tropical treat. The high water content and natural sugars make it energizing without caffeine. It’s a beachy drink you can enjoy all summer long.
Strawberry Basil Water
This combo of fruit and herbs is pretty and super tasty. Slice strawberries and add them with a few torn basil leaves into a pitcher of water. Let it infuse for at least an hour before drinking.
The strawberries give a mild sweetness, and basil adds a unique, refreshing flavor. It’s a great choice for parties or picnics. Plus, it looks beautiful served in a glass pitcher with ice.
Honeydew Melon Smoothie
Honeydew melon is over 90 percent water and naturally sweet. Blend it with ice, a squeeze of lime, and a splash of coconut milk for a creamy, hy
drating smoothie. This drink cools you down fast and gives your body extra fluids and nutrients. You can even add a handful of mint or cucumber to change up the flavor. It’s like dessert and hydration all in one glass. Keep frozen melon cubes on hand for quick prep.
Related: 15 Clever Hacks To Reduce That Never-Ending Grocery Bill
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However, with some creativity and resourcefulness, you can implement numerous clever hacks to reduce your never-ending grocery bill without sacrificing the quality or variety of your meals.
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