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    Home » Articles

    The 11 Best Breakfast Recipes You Can Meal Prep on Sunday

    Published: May 30, 2026 by bobbieblue

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    Take a few extra minutes on your Sunday to prep a healthy and hearty breakfast for your work week ahead. This collection of recipes are easy to make ahead, freeze well and can be reheated quickly so when that alarm goes off Monday morning you feel prepared!

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    Don't skip the most important meal of the day when you can have a nourishing bowl of steel-cut oats, vegetable quiche or a breakfast sandwich ready and waiting for you to heat and eat. This will help get your day started off right- so you can feel your best and feel satisfied till lunch time.

    Blueberry Banana Oatmeal Muffins

    Photo Credit: Blue's Best Life

    Craving both blueberry and banana muffins? Why choose? These muffins blend the taste of classic banana bread with bursts of juicy blueberries. Each bite is a delightful surprise! Made with whole grains, they're a healthy and satisfying way to start your day.

    Get the recipe: Easy Blueberry Banana Oatmeal Muffins

    Sausage Hash Brown Breakfast Casserole

    Sausage Hash Brown Breakfast Casserole
    Photo Credit: Get Inspired Everyday

    This Sausage Hash Brown Breakfast Casserole is loaded with goodies and so easy to make! It’s perfect for everything from meal prepping to holiday and weekend breakfasts. This easy casserole can be stored for 4-5 days in the fridge so you have breakfast for the work week!

    Get the recipe: Sausage Hash Brown Breakfast Casserole

    Steel Cut Oats Breakfast Bowl

    Photo Credit: Healthy Fitness Meals

    Switch up your morning routine with this Steel Cut Oats breakfast dish, topped with peanut butter, sliced bananas, roasted peanuts, and maple syrup for a delicious start to any day. This recipe can be prepped for the week and portioned into individual serving containers for an easy grab-and-go breakfast.

    Get the recipe: Steel Cut Oats Breakfast Bowl

    Hawaiian Pineapple Banana Bread

    Photo Credit: Dizzy Busy and Hungry

    This Hawaiian Pineapple Banana Bread is super easy to make. Packed full of tropical flavors, this bread combines the sweetness of ripe bananas with the tanginess of pineapple. Banana bread is always great the next day heated with a little smear of butter.

    Get the recipe: Hawaiian Pineapple Banana Bread

    Easy Loaded Vegetable Quiche Recipe

    Photo Credit: Blue's Best Life

    This delicious vegetable quiche is loaded with sauteed vegetables, Havarti cheese and creamy eggs all baked in an easy store bought pie crust. This is perfect for breakfast, brunch or anytime of day! Stores in the refrigerator for several days or can be frozen as well.

    Get the recipe: Easy Loaded Vegetable Quiche Recipe

    Soft or Hard Boiled Air Fryer Eggs

    Photo Credit: My Best Air Fryer Recipes

    These Soft or Hard Boiled Air Fryer Eggs are super easy to make, versatile, and less messy than the traditional method. Prep a batch of hard boiled eggs to keep in the fridge for salad or sandwiches for the week.

    Get the recipe: Soft or Hard Boiled Air Fryer Eggs

    Smoked Gouda Omelette Cups

    Photo Credit: Garlic & Zest

    Need fresh and easy breakfast ideas? These Smoked Gouda Omelette Cups is as easy as cooking veggies and ham. After that, mix in diced tomatoes for a delicious and satisfying morning dish! These reheat wonderfully and can be frozen for meal prep.

    Get the recipe: Smoked Gouda Omelette Cups

    Cinnamon Apple Baked Oatmeal Cups

    Photo Credit: Princess Pinky Girl

    These Cinnamon Apple Baked Oatmeal Cups are a cross between a bowl of oatmeal, a cookie, and a muffin. Loaded with cinnamon flavor and filled with fresh apples, they are super simple to make. This is a great make ahead breakfast you can grab on the run for busy mornings.

    Get the recipe: Cinnamon Apple Baked Oatmeal Cups

    Strawberry Shortcake Overnight Oats

    Photo Credit: Blue's Best Life

    These strawberry shortcakes overnight oats are the perfect healthy breakfast that you can meal prep for the week. These are quick and easy to make for a breakfast to grab and go on busy mornings.

    Get the recipe: Strawberry Shortcake Overnight Oats

    Egg McMuffin Breakfast Sandwich

    Egg McMuffin Breakfast Sandwich
    Photo Credit: I Heart Naptime

    This McDonald's copycat Egg McMuffin has Canadian bacon, cheese and egg on a toasted English muffin. The best part is you can make this at home for easy meal prep for the week.

    Get the recipe: Egg McMuffin Breakfast Sandwich

    h Toast Sticks

    Photo Credit: Blue's Best Life

    These oven baked French toast sticks are an easy, homemade breakfast made with simple ingredients. Baked instead of fried, they’re soft on the inside, golden on the outside, and packed with cinnamon and vanilla flavor—perfect for busy mornings or weekend brunch.

    Get the recipe: French Toast Sticks

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    Hi, I'm Bobbie! Welcome to Blue's Best Life. I'm a self-taught cook that loves to cook wholesome meals while still enjoying a truly decadent dessert, because there is always room for a little something sweet!

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