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    Home » Roundups

    26 Best White Fish Recipes

    Published: Jul 11, 2025 by bobbieblue

    137 shares
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    Cod, halibut, snapper, grouper, mahi mahi and tilapia are classified as white fish that is known for having a mild flavor and flakey texture. These types of fish are very versatile and can be cooked with many different unique flavors. Another perk to cooking fish is that it cooks extremely quickly so you can get a gourmet dinner on the table in no time.

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    Try a pan-seared fish filet and whip up a tangy lemon butter sauce or for a flavor boost try a chili lime tilapia. These recipes are fresh, healthy and easy to make. So the next time you are in a dinner rut and can't think of what to make try one of these easy dinners with white fish!

    Chili Lime Tilapia with Mango Salsa

    Photo Credit: Taste of Lizzy T

    This pan seared tilapia is rubbed with a flavorful chili lime seasoning and topped with a fruity mango salsa. The contrast of the spice with the fruit is delicious.

    Get the recipe: Chili Lime Tilapia with Mango Salsa

    Oven-Baked Tilapia Recipe

    Photo Credit: Healthy Fitness Meals

    This amazing dinner recipe takes only 5 minutes of prep time and is ready in just 20 minutes. This oven baked tilapia recipe is a sheet pan meal that is perfect for a quick weeknight dinner!

    Get the recipe: Oven-Baked Tilapia Recipe

    Easy Healthy Fish Taco Salad Bowl Recipe

    Photo Credit: Healthy Fitness Meals

    This fish taco salad bowl has all of the flavors of your favorite fish taco in a salad form. It is a light and nutritious meal while still having all the flavor.

    Get the recipe: Easy Healthy Fish Taco Salad Bowl Recipe

    Sheet Pan Mediterranean Cod

    Photo Credit: A Cedar Spoon

    This Sheet Pan Mediterranean Cod mixes Mediterranean ingredients like olives, capers and lemons with cod and fresh vegetables. The flavors in this dish are both light and flavorful. Sheet pan meals require minimal clean-up which makes them my go-to on those buys weeknights.

    Get The Recipe: Sheet Pan Mediterranean Cod

    Pan Seared Grouper With Lemon Butter

    Photo Credit: The Top Meal

    The rich butter sauce is perfect with the seared grouper. Serve this with a salad or steamed veggies for a complete meal.

    Get the recipe: Pan Seared Grouper With Lemon Butter

    Thai Red Curry With Fish

    Photo Credit: No Guilty Pleasures

    This Thai dish is made easily with 5 main ingredients. It is an easy weeknight dinner that is the ultimate convenience dish.

    Get the recipe: Thai Red Curry With Fish

    Cod Piccata

    Photo Credit: Three Olives Branch

    This flaky white fish recipe cooks quickly in a flavorful lemon butter sauce with briny capers. This dish is inspired by the same amazing flavors of an Italian chicken piccata.

    Get the recipe: Cod Piccata

    Shrimp and Crab Stuffed Cod

    Photo Credit: Cooking With Curls

    This baked cod is filled with a crab and rice mixture, topped with a pat of butter for an elegant dinner recipe that is perfect for a special occasion.

    Get the recipe: Shrimp and Crab Stuffed Cod

    Garlic Butter Baked Cod

    Photo Credit: Cooking With Mamma C

    This delicious baked cod recipes takes only 25 minutes to make for an easy weeknight dinner recipe.

    Get the recipe: Garlic Butter Baked Cod

    Easy Mahi Mahi Recipe with Lemon Garlic Sauce

    Photo Credit: The Forked Spoon

    Mahi mahi is a delicious flaky white fish. This cooks perfectly in a flavorful lemon garlic sauce.

    Get the recipe: Easy Mahi Mahi Recipe with Lemon Garlic Sauce

    Oven Roasted Cod

    Photo Credit: Cooking With Mamma C

    This easy oven roasted cod recipe requires only a handful of simple ingredients. It takes just 20 minutes for this delicious dinner.

    Get the recipe: Oven Roasted Cod

    Pescado a la Veracruzana

    Photo Credit: In Mama Maggie's Kitchen

    This flavorful sauce is full of Mexican flavors making a delicious fish recipe.

    Get the recipe: Pescado a la Veracruzana

    Norwegian Salt Cod Stew

    Photo Credit: The Forked Spoon

    Norwegian Salt Cod Stew is a popular stew made from salt cod, tomatoes, shallots and potatoes. This hearty stew was influenced by the Spanish influence in Norway.

    Get the recipe: Norwegian Salt Cod Stew

    Easy Lemon Butter Fish In 20 Minutes

    Photo Credit: Chew Out Loud

    With minimal ingredients you can have this amazing lemon butter fish on the table in just 20 minutes. Make this recipe with a firm white fish, like cod, halibut or mahi mahi.

    Get the recipe: Easy Lemon Butter Fish In 20 Minutes

    Baja Fish Tacos

    Photo Credit: Evolving Table

    These Baja fish tacos are just like the style made on the West coast. They are lightly battered, fried and then topped with a crunchy slaw and crema for a delicious taco dinner recipe.

    Get the recipe: Baja Fish Tacos

    Pan Seared Chilean Sea Bass with Caper Tomato Butter

    Photo Credit: Blackberry Babe

    By pan searing sea bass it adds an amazing golden crust to the fish. The fish has a delicious sauce for a flavorful dinner recipe everyone will love.

    Get the recipe: Pan Seared Chilean Sea Bass with Caper Tomato Butter

    15-Minute Steamed Fish, Chinese Style

    Photo Credit: Chew Out Loud

    Chinese style steamed fish takes only 15 minutes to make in the microwave! This delicious recipe is a healthy and nutritious dinner that is quick and easy to make.

    Get the recipe: 15-Minute Steamed Fish, Chinese Style

    How To Cook Buttery Fish With Crispy Skin

    Photo Credit: The Heirloom Pantry

    With this easy pan seared technique you can make a resturant quality fish recipe at home. This fish is perfectly cooked with a crispy skin that can be eaten with a salad or vegetable sides.

    Get the recipe: How To Cook Buttery Fish With Crispy Skin

    Halibut Ceviche

    Photo Credit: Allergy Free Alaska

    Halibut ceviche is made with a tangy lime juice, onions and peppers for a flavor dish. Eat this with tortilla chips for an appetizer.

    Get the recipe: Halibut Ceviche

    Pecan Crusted Cod

    Photo Credit: What A Girl Eats

    This easy recipe uses finely chopped pecans as a delicious crunchy crust for the fish. Sauteed in butter this recipe is not only delicious but takes only minutes to make.

    Get the recipe: Pecan Crusted Cod

    Quick Pan-Fried Dover Sole

    Photo Credit: What A Girl Eats

    Dover is a quick cooking fish that takes about 20 minutes to make. This recipes has a delicious lemon caper sauce.

    Get the recipe: Quick Pan-Fried Dover Sole

    Tacos de Pescado

    Photo Credit: Mama Maggie's Kitchen

    These Tacos de Pescado features a crunchy fried fish that is wrapped in a tortilla shell with cabbage and drizzled with a spicy sauce.

    Get the recipe: Tacos de Pescado

    Blackened Cod Recipe {Quick and Easy}

    Photo Credit: Haute And Healthy Living

    This Cajun style fish recipe is made with a homemade blackening seasoning for a flavorful recipe that takes only 15 minutes to make.

    Get the recipe: Blackened Cod Recipe {Quick and Easy}

    Mediterranean Fish And White Bean Skillet

    Photo Credit: From A Chef's Kitchen

    This healthy fish recipe cooks in one pan for an easy dinner recipe. It is infused with flavor from the lemons and olives that it is baked with.

    Get the recipe: Mediterranean Fish And White Bean Skillet

    Easy Oven Baked Blackened Tilapia

    Photo Credit: Fit Mama Real Food

    These tilapia fillets are coated in a flavorful blackening seasoning and then baked in the oven for a delicious dinner that is ready in just 10 minutes.

    Get the recipe: Easy Oven Baked Blackened Tilapia

    Cod with Grapefruit Relish

    Photo Credit: Three Olives Branch

    After pan searing a flaky cod fillet it is topped with a fresh grapefruit relish. The bright citrus flavors are the perfect pairing with the fish fillet.

    Get the recipe: Cod with Grapefruit Relish

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    Hi, I'm Bobbie! Welcome to Blue's Best Life. I'm a self-taught cook that loves to cook wholesome meals while still enjoying a truly decadent dessert, because there is always room for a little something sweet!

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