I am a pizza lover at heart, but I can't help but think about all of those carbs. To fix my pizza pie craving, I choose to make this low carb pizza chicken recipe. It's something that satisfies my appetite without feeling so much guilt. I use a juicy and tender breast as the base instead of dough, creating a healthier twist on a chicken pizza crust. The result is a quick, amazing, and flavorful dish that tastes indulgent and yet keeps things light.
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If you are looking for other low carb dinners, some of my favorites are Bruschetta Chicken and Buffalo Chicken Meatballs. These dinners are full of flavor while still keeping you on track!
Why You'll Love This Pizza Chicken Recipe!
This pizza chicken recipe is everything you love and want about pizza, but less of a guilty pleasure because it has fewer carbs and more protein. It's an excellent middle ground between a smart, wholesome, and comforting dinner option.
- A fun and healthier twist on chicken crust pizza without the hassle of rolling and spinning dough.
- Rich with protein while keeping the carbs low.
- Customizable, family-friendly, and can be done in under half an hour!
- Perfect for a busy weeknight when you want something quick and yet addictively tasty.
- Perfect quick pizza chicken bake for meal prep or make ahead.
If you love keto-friendly meals, this works excellently as a keto-friendly alternative to chicken pizza crust.
Equipment Needed
- Cutting board and sharp knife.
- Meat mallet or rolling pin
- Large oven-safe skillet
- Spatula or tongs
- Oven broiler
Key Ingredients
Chicken breasts - The star of this chicken breast pizza crust dish.
Salt, pepper, Italian seasoning, and garlic powder - Enhance the flavor of this low carb pizza chicken.
Olive oil - For searing the chicken.
Pizza sauce - You can use any of your favorite brands or a homemade pizza sauce. If you want to keep this recipe keto-friendly look for low sugar options.
Mozarella cheese - Melts beautifully and achieves the iconic pizza pull.
Pepperoni - A classic topping for any chicken pizza idea.
Parsley, red pepper flakes, and basil - These herbs and spices are best for garnish.
Step-By-Step Instructions
Start by preparing the chicken. Slice each chicken breast in half
horizontally to create thin cutlets. Pound them lightly using a meat mallet.
Season both sides of the chicken breast with salt, pepper, garlic powder, and Italian seasoning.
Heat the olive oil in an oven-safe skillet over medium heat. Cook the chicken 3 to 4 minutes on each side until golden and cooked through.
Pour the pizza sauce into the skillet, ensuring each chicken breast cutlet is completely coated.
Sprinkle with mozzarella cheese and layer with pepperoni slices.
Place the skillet under the broiler for 2 to 3 minutes until the cheese is bubbling and the pepperoni edges are crisp.
Garnish with parsley, red pepper flakes, and basil.
Serving Suggestions
- Serve with roasted vegetables or crisp side salad for a balanced meal.
- Pair with spaghetti squash or zucchini noodles for a hearty, low-carb "pizza night."
- For game day, slice into strips and serve as chicken pizza dip with extra marinara sauce.
Make Ahead
If you are planning ahead you can prepare the chicken cutlets a day in advance and store them in the refrigerator.
Storage
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the air fryer or oven to keep the cheese melty and the pepperoni crisp.
- Avoid microwaving for too long, as it may make the chicken rubbery.
Expert Tips
- Use a cast-iron skillet for the best heat retention. It is also important to use a skillet that is oven and broiler safe. A glass dish is not broiler safe.
- Try different toppings, such as mushrooms, bell peppers, or olives, for fresh pizza chicken ideas.
- You can use provolone or a cheese blend instead of mozzarella to achieve a different flavor.
Did you try this recipe? Please let me know what you think! Leave a comment below, and a 5- star rating. I would love to hear from you! Subscribe Here to get new recipes sent straight to your inbox!
Low Carb Pizza Chicken
Ingredients
- 2 6 ounce boneless skinless chicken breast, cut in half
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- 1 14 ounce jar pizza sauce, look for low sugar options for Keto
- 1 and ½ cups mozzarella cheese
- 28 pepperoni slices
- pinch red pepper flakes
- parsley and basil for garnish, optional
Instructions
- Prepare chicken breast by cutting in half. Using a sharp knife, carefully slice it horizontally through the middle to create two thinner pieces, making cutlets. Pound the chicken into thin pieces using a meat mallet.
- Season the chicken with salt, pepper, garlic powder and Italian seasoning.
- Heat a large oven safe pan over medium heat. Once hot add the olive oil to coat pan.
- Add the seasoned chicken cutlets to the pan and cook on each side for 3-4 minutes per side or until golden brown and cooked through.
- While chicken is cooking, turn the oven broiler to high heat.
- Pour the jar of pizza sauce over the chicken and move the chicken around in the skillet with tongs or a spoon to completely coat the chicken with the sauce.
- Sprinkle the chicken with mozzarella cheese and place the pepperoni slices over the top of the cheese.
- Take the skillet and place under the broiler for 2-3 minutes, watching closely. The pizza chicken is ready when the cheese is bubbuly and melted and the pepperoni start to crisp around the edges. Remove from oven and garnish with red pepper flakes, parsley and basil.
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