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    Home » Roundups

    15 Super Green Veggies That’ll Make You Feel Like a Million Bucks

    Published: Jun 10, 2025 by Dana Wolk

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    Eating green vegetables is one of the best things you can do for your body. These foods contain vitamins, minerals, and fiber that help keep your body strong and healthy. Green veggies also support your heart, brain, eyes, and digestion. 

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    Many are low in calories and high in antioxidants, which help fight disease. Adding just a few servings of green vegetables to your weekly meals can make a big difference in how you feel. Let’s look at some of the best green veggies and why they’re so good for you.

    Spinach

    spinach
    Image Credits: Depositphotos/Dionisvera.

    Spinach is a soft, leafy green that’s full of iron, magnesium, and vitamin K. It helps keep your bones strong and supports your muscles and energy levels. Spinach is also rich in antioxidants, which protect your cells from damage.

    You can eat it raw in salads, blend it into smoothies, or cook it in soups and pasta. Spinach is gentle on your stomach and easy to add to many meals. It’s also low in calories, which makes it great for weight loss and heart health.

    Kale

    kale
    Image Credits: Depositphotos/natthanim99.

    Kale is a dark green leafy vegetable that’s known for its amazing health benefits. It’s full of vitamins A, C, and K, plus calcium and fiber. Eating kale can help lower cholesterol and support a healthy immune system.

    Kale also supports eyesight and protects skin. It is best eaten raw in salads, baked into chips, or lightly sautéed. Its rich flavor and texture make it a favorite for healthy eaters.

    Broccoli

    broccoli
    Image Credits: Depositphotos/camelliawang.

    Broccoli is a crunchy green vegetable that looks like little trees. It’s packed with fiber, vitamin C, and cancer-fighting compounds. Broccoli supports healthy digestion and boosts your immune system.

    Broccoli is great steamed, roasted, or added to stir-fries and casseroles. It supports brain health and may help reduce inflammation. It’s a simple, tasty way to eat more greens every week.

    Collard Greens

    Collard Greens
    Image Credits: Depositphotos/bhofack2.

    Collard greens are large, thick leaves with a slightly bitter taste. They’re high in fiber, vitamin K, and calcium, which help keep your bones and digestion strong. Collard greens also support your liver and help your body remove toxins.

    They are popular in Southern cooking and taste great when simmered or sautéed. Eating them regularly may help lower your cholesterol. They’re also very filling and keep you satisfied longer.

    Swiss Chard

    swiss chard
    Image Credits: Depositphotos/bhofack2.

    Swiss chard is a colorful leafy green with red, white, or yellow stems. It’s rich in vitamins A and C and full of magnesium and potassium. These nutrients help support your heart, muscles, and nervous system.

    Swiss chard also contains antioxidants that reduce inflammation in the body. You can cook it like spinach or kale, and it tastes great in soups, stews, or on its own. It's especially helpful for people who want to support their blood pressure and energy levels.

    Romaine Lettuce

    lettuce
    Image Credits: Depositphotos/anasta.see.you.yandex.com.

    Romaine lettuce is a crunchy, mild-tasting green often used in salads. It’s full of water, fiber, and vitamin A, which keeps your skin and eyes healthy. Romaine is also low in calories and great for hydration.

    It supports your digestion and helps you feel full without weighing you down. You can use it as a wrap, in sandwiches, or just as a base for any salad. It’s one of the easiest greens to eat every day.

    Cabbage

    Cabbage
    Image credits: Depositphotos/nblxer.

    Cabbage is a round green veggie that’s crunchy and full of fiber. It helps keep your digestive system running smoothly and supports your immune health. Cabbage is also high in vitamin C and folate.

    You can eat it raw in slaws, cooked in soups, or fermented into sauerkraut. Cabbage may also help lower inflammation in the body. It’s affordable, filling, and great for your gut.

    Green Beans

    green bean
    Image Credits: Depositphotos/Feverpitch.

    Green beans are long, thin veggies that are both crunchy and tender. They’re full of fiber, vitamin C, and folate. Eating green beans can help improve digestion and support heart health.

    Green beans contain antioxidants that protect your body from damage. They can be easily steamed, roasted, or stir-fried. Green beans are a tasty way to add more veggies to your meals.

    Brussels Sprouts

    Brussels Sprouts
    Image Credits: Depositphotos/ Taden1.

    Brussels sprouts look like mini cabbages and are full of nutrients. They’re rich in vitamin K, fiber, and antioxidants. These help support healthy bones and lower inflammation.

    Brussels sprouts may also help protect against certain types of cancer. They taste best when roasted or sautéed with olive oil. They’re a powerful veggie that supports your overall health.

    Arugula

    arugula
    Image Credits: Depositphotos/NewAfrica.

    Arugula is a peppery green that adds flavor to salads and sandwiches. It’s rich in vitamins A, C, and K, and contains important plant compounds. These help lower blood pressure and support your immune system.

    Arugula is also good for digestion and may improve your skin. It’s very low in calories and can be eaten raw or lightly cooked. It’s a fun way to add spice and nutrition to your meals.

    Mustard Greens

    Mustard Greens
    Image Credits: Depositphotos/chartcameraman.

    Mustard greens are spicy leafy greens full of fiber and vitamin C. They help support a healthy immune system and improve digestion. These greens also support liver health and help your body cleanse itself.

    You can sauté them or add them to soups for a peppery bite. Mustard greens are also packed with antioxidants that help fight illness. They’re a bold, flavorful green to try in your meals.

    Bok Choy

    Bok Choy
    Image Credits: Depositphotos/Shebeko.

    Bok choy is a mild, crunchy vegetable often used in Asian cooking. It’s full of vitamin C, calcium, and iron, which help keep bones strong and support the blood and immune systems.

    Bok choy is easy to stir-fry, steam, or add to soups. It’s low in calories and water, keeping you full and hydrated. Its gentle taste makes it a great green for beginners.

    Watercress

    Watercress
    Image Credits: Depositphotos/bhofack2.

    Watercress is a small, leafy green that grows in water and tastes peppery. It’s high in vitamin K, vitamin A, and antioxidants. These help protect your cells and support strong bones.

    Watercress is great for heart health and may improve circulation. It can be added to sandwiches, salads, or smoothies. It’s one of the most nutrient-dense greens you can eat.

    Zucchini

    zucchini
    Image Credits: Depositphotos/lsantilli.

    Zucchini is a soft green squash that’s full of water and fiber. It helps with digestion and supports weight loss. Zucchini is also rich in vitamin C and potassium.

    You can grill, bake, spiralize into noodles, or add it to muffins and breads. It’s a gentle, easy-to-eat vegetable that works well in many dishes. Zucchini is perfect for people looking to eat lighter meals.

    Peas

    peas
    Image Credits: Depositphotos/Wonderwall.

    Peas are small, sweet green vegetables full of protein and fiber. They help support muscle growth, digestion, and blood sugar balance. Peas also have vitamins A, K, and C.

    You can eat them alone, mix them into rice, or blend them into soups. Peas are satisfying and good for your heart. They’re one of the easiest veggies to enjoy all year long.

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    Hi, I'm Bobbie! Welcome to Blue's Best Life. I'm a self-taught cook that loves to cook wholesome meals while still enjoying a truly decadent dessert, because there is always room for a little something sweet!

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