Lent is a time for prayer, fasting and reflection and many take this 40 day period to abstain from eating meat. We have a collection of delicious meatless meals that are perfect for you during lent, from hearty vegetable soups to flavorful pasta dishes these recipes are packed with nutrients. These meatless options will keep your meals exciting throughout the season.
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With a few simple ingredients we can still create delicious flavors, which prove that eating meatless doesn’t mean sacrificing taste. Whether you are observing Lent or just adding more plant-based meals to your diet, these recipes make it easy to enjoy the season without missing out on foods you love!
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce

This Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce is super simple to make. The cauliflower is tossed in taco seasoning and roasted until sweet and nutty and is paired with highly seasoned lentils. Yum!
Get the recipe: Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Spicy Vegetable Soup

This Spicy Vegetable Soup is perfect for chilly nights! Loaded with nutritious vegetables and spice, it’s a comforting and satisfying meal that is hearty and full of fiber.
Get the recipe: Spicy Vegetable Soup
Blackened Tilapia Fish Tacos with Pineapple Salsa

These Blackened Tilapia Fish Tacos with Pineapple Salsa are bold and full of flavor. This fish is a popular choice for its flaky texture and mild flavor that's agreeable to almost any seasoning. You have to try this.
Get the recipe: Blackened tilapia fish tacos with pineapple salsa
Wild Mushroom Risotto

This Wild Mushroom Risotto recipe is savory and memorable, even as a vegetarian meal. A variety of wild mushrooms provides a depth of flavor that's richly satisfying. It's bold and delicious.
Get the recipe: Wild mushroom risotto
Vegetable Lasagna

This Vegetable Lasagna Recipe is layered with flavor from smooth ricotta cheese, sautéed vegetables like mushrooms, zucchini, bell peppers, and spinach, mozzarella cheese, and marinara, all baked to golden perfection.
Get the recipe: Vegetable Lasagna
Meatless Baked Ziti with Ricotta and Mozzarella

This Meatless Baked Ziti with Ricotta and Mozzarella is an easy version of the classic Italian American comfort food recipe. Three types of cheeses mixed together with cooked pasta, spinach and your favorite tomato sauce. Delicious!
Get the recipe: Meatless Baked Ziti with Ricotta and Mozzarella
Oven-Baked Tilapia

This Oven-Baked Tilapia is an easy, delicious, and healthy option for lunch or dinner. Ready in less than 30 minutes, this crispy oven-baked tilapia is one of the best fish recipes out there!
Get the recipe: Oven-Baked Tilapia Recipe
Kale Wraps with Spicy Chickpeas

These Kale Wraps with Spicy Chickpeas are filled with nutrient-rich kale, protein-packed chickpeas, and drizzled with a luscious vegan Caesar dressing. Perfect for meal prep or if you need a satisfying meal ready quickly!
Get the recipe: Kale Wraps (With Spicy Chickpeas)
Creamy Tuscan Shrimp

This Creamy Tuscan Shrimp is spicy and made with a light creamy sauce, garlic, and sun-dried tomatoes. A restaurant-quality recipe that’s easy to make, low in carbs, and the whole family will enjoy. Ready in just 20 minutes and it’s so good!
Get the recipe: Creamy Tuscan Shrimp
Creamy Bow Tie Pasta

This Creamy Bow Tie Pasta is light and easy enough for everyday, but elegant enough for company. A restaurant-quality pasta dinner; in a light Italian Cream Sauce, loaded with flavor. Ready in about 20 minutes too!
Get the recipe: Easy Creamy Bow Tie Pasta Recipe (Farfalle Pasta)
Peanut Noodles

These Peanut Noodles feature a creamy sauce you make in the blender with peanut butter, soy sauce, ginger, and rice wine vinegar. Toss it with your favorite noodles and veggies for a quick and nutritious weeknight meal. Yum!
Get the recipe: Easy Peanut Noodles





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