Looking for fresh, healthy, and light spring lunch ideas for work or to make at home during spring break from school? I have some quick and easy meals you can whip up for lunch with veggies, chicken, seafood, pasta, or make stuffed pitas and sandwiches. I've included some vegetarian and vegan food options too.
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Whether you're making them just for your family or for a party crowd, they are so delicious that these dishes will be gone in seconds!
Mediterranean Chicken Salad Pitas
Spring lunch just got a whole lot tastier! These creamy Mediterranean Chicken Salad Pitas are light, fresh, and packed with flavor. Perfect for when the sun's out and you want something delicious yet fuss-free.
Get the recipe: Mediterranean Chicken Salad Pitas
Herbed Chicken Salad Wraps
Say hello to your new spring lunch obsession! These Herbed Chicken Salad Wraps are hearty, wholesome, and loaded with fresh flavor thanks to parsley and dill. Perfect for any occasion or a quick tasty patio lunch.
Get the recipe: Herbed Chicken Salad Wraps
Vegan Pasta Primavera
Spring lunch just leveled up with this vibrant Vegan Pasta Primavera. Packed with fresh seasonal veggies and tossed in a dreamy dairy-free sauce, it's the perfect mix of light and satisfying. Dig in and taste the season.
Get the recipe: Vegan Pasta Primavera
Chicken Salad Sandwiches
Looking for spring lunch ideas that hit the spot? This quick and easy Chicken Salad Sandwiches are flavor-packed winner. Pile it high on your favorite bread, a buttery croissant, or keep it light on a bed of crisp lettuce.
Get the recipe: Chicken Salad Sandwiches
Asparagus Pasta Salad
Fresh, zesty, and downright delicious—this light Asparagus Pasta Salad is spring in a bowl. With tender asparagus, orzo pasta, fragrant basil, and a punchy lemon vinaigrette, it's a total flavor party. It's a perfect spring lunch for your next backyard barbecue or sunny patio spread.
Get the recipe: Asparagus Pasta Salad
Spinach and Bacon Quiche
Who doesn't love a spring lunch dish that does it all? This Spinach and Bacon Quiche is a savory masterpiece with salty bacon, sweet onions, earthy spinach, and sharp cheese baked into perfection. One bite, and you'll be hooked!
Get the recipe: Spinach and Bacon Quiche
Spicy Tuna Rice Bowl
Craving a punch of flavor in your spring lunch? This Spicy Tuna Rice Bowl is a total game-changer! Packed with tender tuna, crisp veggies, creamy avocado, and sauces, all piled on a bed of leftover rice, and the real magic? The crispy panko topping that adds the perfect crunch to every bite.
Get the recipe: Spicy Tuna Rice Bowl
Spicy Shrimp Bowl Recipe with Rice and Peach Avocado Salad
Try this spring lunch dish that is both simple and packed with flavor. This Spicy Shrimp Bowl Recipe with Rice and Peach Avocado Salad with just a few key ingredients and 30 minutes of your time, you'll have a colorful, delicious meal ready to go.
Get the recipe: Spicy Shrimp Bowl Recipe with Rice and Peach Avocado Salad
Spring Salad with Chicken and Lemon Dressing
If you're ready to shake off the winter blues, this spring lunch idea is just the thing to welcome the season. This light, delicious, and full of vibrant flavors of Spring Salad with Chicken and Lemon Dressing will get you in the springtime spirit.
Get the recipe: Spring Salad with Chicken and Lemon Dressing
Salmon Niçoise Salad
This Salmon Niçoise Salad with asparagus and pickled onions is everything you want in a spring lunch! It's a fresh, vibrant twist on a classic, packed with bold flavors and nutritious goodness.
Get the recipe: Salmon Niçoise Salad
Easy Broccoli Pasta Recipe
This easy Broccoli Pasta recipe is a spring lunch that is quick and oh-so-delicious! With tender broccoli, savory garlic, onion, and a generous sprinkle of Parmigiano cheese. It's a creamy, healthy Italian delight ready in just 30 minutes.
Get the recipe: Easy Broccoli Pasta Recipe
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