If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating. Instead of looking at this as a diet, think of it as a healthy lifestyle. This is the way people surrounding the Mediterranean have eaten for centuries. The focus is on eating lots of vegetables, lean meats like fish and chicken, healthy fats and relying of fresh herbs and spices for flavor.
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This is not about counting calories but eliminating fried foods and processed foods from your diet. These recipes are easy even for beginners with options like fresh salads that are low carb and quick simple dinners. With this collection of recipes focusing on Mediterranean flavors, you can enjoy delicious food!
Chickpea Tuna Salad with Quinoa and Kale
This easy make ahead salad is loaded with fresh Mediterranean flavors. Made with quinoa, chickpeas, veggies and tuna this light salad is perfect for a nutritious lunch or dinner.
Get the recipe: Chickpea Tuna Salad with Quinoa and Kale
Mediterranean Baked Fish with Artichokes and Olives
Mediterranean cuisine is known for it's light and fresh flavors and this Mediterranean baked fish recipe is the perfect example. It is a delicious and nutritious dinner with lots of fresh veggies and lean protein.
Get the recipe: Mediterranean Baked Fish with Artichokes and Olives
Mediterranean Eggplant Chickpea Salad
This Mediterranean Eggplant Chickpea Salad features tomatoes, pine nuts, and fresh basil in a simple vinaigrette. Bursting with flavor you have to try it.
Get the recipe: Mediterranean Eggplant Chickpea Salad
Mediterranean Style Steamed Artichokes
This Mediterranean Style Steamed Artichokes will soon become a favorite. You can't go wrong with something delicious and packed full of flavor such as artichokes. Especially when they are in season.
Get the recipe: Mediterranean Style Steamed Artichokes
One Skillet Mediterranean Chicken
Make this delicious chicken skillet dinner in just 30 minutes. This dish is full of fresh Mediterranean flavors.
Get the recipe: One Skillet Mediterranean Chicken
Mediterranean Shrimp Salad
This salad is loaded with fresh veggies, shrimp and drizzled with a delicious lemony dressing for a taste of the Mediterranean. This salad is perfect for lunch or dinner.
Get the recipe: Mediterranean Shrimp Salad
Mediterranean Roasted Eggplant with Tahini
This Mediterranean Roasted Eggplant with Tahini is the perfect summer side dish. Eggplant slices are brushed with fresh herbs and garlic for amazing flavor, baked, and then topped with a herby lemon tahini sauce.
Get the recipe: Mediterranean Roasted Eggplant with Tahini
Mediterranean Cucumber Salad
This Mediterranean Cucumber Salad is loaded with crunchy cucumber mixed with zesty tomatoes, red onion, kalamata olives, salty feta, and fragrant fresh mint and basil dressed with a super tasty vinaigrette.
Get the recipe: Mediterranean Cucumber Salad
Roasted Garlic Hummus Recipe
This easy Roasted Garlic Hummus recipe is made in just minutes in a high powered blender. Blend until smooth and creamy and serve with pita chips for the perfect party snack.
Get the recipe: Roasted Garlic Hummus Recipe
Mediterranean Cauliflower Salad
This Mediterranean Cauliflower Salad is super simple to make but it bursting with freshness. Red wine vinegar gently softens cauliflower while red onion adds a savory note. Crunchy and soft this is packed with tasty flavors.
Get the recipe: Mediterranean Cauliflower Salad
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