Looking for tasty low-calorie ideas for lunch or dinner? With these amazing 500-calorie meals (or less) you can make fish and chips, shrimp pasta, baked dishes, salads, and vegetarian low-calorie recipes for your family.
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All these dishes are filling, healthy, high-protein, and are not lacking any flavors - perfect for your meal plan or weight loss journey.
One-Pot Lemon and Garlic Shrimp Pasta {20 Minutes}
Keep it light but delicious with this One-Pot Lemon and Garlic Shrimp Pasta—your next 500-calorie meal favorite. In just 20 minutes, you'll have a flavorful meal that's perfect for fancy date nights at home.
Get the recipe: One-Pot Lemon and Garlic Shrimp Pasta {20 Minutes}
Gluten-Free Inside Out Egg Rolls
Craving the flavors of egg rolls without the deep-fried guilt? This 500-calorie meal delivers all the goodness in a single skillet. Quick, easy, and totally weeknight-approved.
Get the recipe: Gluten-Free Inside Out Egg Rolls
Sheet Pan Hawaiian Chicken
Say aloha to your next dinner favorite with this Sheet Pan Hawaiian Chicken. A 500-calorie meal loaded with juicy chicken, healthy veggies, and a sticky-sweet sauce—ready in under 40 minutes for weeknight magic.
Get the recipe: Sheet Pan Hawaiian Chicken
Chicken Potato Bake
When lazy nights hit but you still want a homemade dinner, this Chicken and Potato Bake is a lifesaver! Packed with juicy chicken, tender potatoes, and veggies in a herby lemon-honey-garlic sauce, it's a satisfying 500-calorie meal.
Get the recipe: Chicken Potato Bake
Ground Beef Stuffed Zucchini Boats Recipe
Low-carb never tasted so good! Try these Ground Beef Stuffed Zucchini Boats Recipe baked in a rich tomato sauce and served casserole-style. Perfect for busy evenings when you need a hearty, wholesome, 500-calorie meal without extra carbs.
Get the recipe: Ground Beef Stuffed Zucchini Boats Recipe
Baked Salmon with Mayonnaise (Easy, 5-Minute Recipe!)
Photo Credit: Foodess
Keep things deliciously simple with this Baked Salmon with Mayonnaise. The creamy mayo sauce adds just the right balance for a tender, flaky 500-calorie meal you'll crave on weeknights or special occasions.
Get the recipe: Baked Salmon with Mayonnaise (Easy, 5-Minute Recipe!)
Sweet Potato Quinoa Salad
Photo Credit: Let Us Munch Lettuce
Boring salads no more with this Sweet Potato Quinoa Salad. A 500-calorie meal packed with roasted sweet potatoes, kale, pumpkin seeds, and feta—all topped with a creamy balsamic date vinaigrette. Perfect for meal-prepping healthy lunches.
Get the recipe: Sweet Potato Quinoa Salad
Lemon Garlic Salmon with Tomatoes
Simple ingredients, big flavor! This 500-calorie meal Lemon Garlic Salmon with Tomatoes brings zesty vibes to your dinner table and pairs beautifully with your favorite veggies. Perfect for light, wholesome evenings.
Get the recipe: Lemon Garlic Salmon with Tomatoes
Air Fryer Fish and Chips
Photo Credit: Healthy Fitness Meals
This Air Fryer Fish and Chips recipe brings crispy perfection without the guilt! A 500-calorie meal that delivers crispy, golden goodness in a flash, making it a weeknight win the whole family will love.
Get the recipe: Air Fryer Fish and Chips
Taco Rice Stuffed Chicken Breast
Stuffed chicken just got a tasty twist! This Southwest-inspired Taco Rice Stuffed Chicken Breast is a 500-calorie meal bursting with bold flavors from cheese, black beans, corn, and tomatoes. Perfect for Taco Tuesday nights.
Get the recipe: Taco Rice Stuffed Chicken Breast
Salsa Fresca Baked Chicken Breast Recipe
When weeknights get hectic, this Salsa Fresca Baked Chicken Breast Recipe saves the day! A 500-calorie meal that's easy to make, and ideal for quick dinners or prepping ahead for the week.
Get the recipe: Salsa Fresca Baked Chicken Breast Recipe
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