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    Home » Roundups

    Sip Your Worries Away with These 15 Herbal Teas That Help You Relax

    Published: Jun 2, 2025 by Dana Wolk

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    Life can be stressful; sometimes, you need some help slowing down and unwinding. A warm herbal tea is one of the easiest and most comforting ways to relax. Many herbs have natural calming properties that support your body and mind during tense or overwhelming days. 

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    Herbal teas can help ease anxiety, improve sleep, and create a sense of peace. They're a gentle and natural option, whether you drink them in the morning to start your day calmly or before bed to wind down. Here are some of the best herbal teas to help you feel more relaxed and centered.

    Chamomile Tea

    chamomile
    Image Credits: Depositphotos/denio109.

    Chamomile is one of the best-known herbal teas for promoting calm. Its light, floral taste makes it easy to enjoy at any time of day. Chamomile can help reduce anxiety, quiet racing thoughts, and ease tension in the body. 

    Chamomile is often used as a bedtime tea because it encourages restful sleep. It can also soothe upset stomachs and mild inflammation. Drinking chamomile regularly can become a comforting part of your routine.

    Lavender Tea

    Lavender tea
    Image Credits: Depositphotos/Nikolay_Donetsk.

    Lavender tea is known for its beautiful scent and soothing effects. It helps calm the nervous system and is often used to ease stress and improve sleep. The floral flavor is unique but becomes more enjoyable the more you drink it. 

    Lavender is also believed to reduce headaches and emotional tension. It pairs well with chamomile or lemon balm if you want a stronger calming blend. A cup of lavender tea can make a busy day feel a little softer.

    Lemon Balm Tea

    Lemon Balm tea
    Image Credits: Depositphotos/MadeleineSteinbach.

    Lemon balm is a member of the mint family and has a mild lemony taste. It’s great for helping to lift your mood and ease anxious feelings. People often drink lemon balm tea when they’re feeling overwhelmed or having trouble focusing. 

    It works well before bed too, as it supports restful sleep. Some studies suggest it can improve memory and mental clarity. It’s a great tea to keep around for both calm and focus.

    Peppermint Tea

    Peppermint tea
    Image Credits: Depositphotos/gdolgikh.

    Peppermint tea has a fresh, cooling taste that many people love. It’s often used to settle the stomach, but it can also help relax tight muscles and nerves. The menthol in peppermint naturally calms the body and can help ease mild headaches. 

    While it energizes some, others find it has a grounding effect. It’s caffeine-free and works well any time of day. Peppermint can be especially helpful during stressful afternoons.

    Passionflower Tea

    Passionflower Tea
    Image Credits: Depositphotos/feathery.

    Passionflower is a lesser-known herb that’s great for calming the mind. It’s often used to reduce nervousness and help people fall asleep more easily. The taste is mild and earthy, and it pairs well with other calming herbs. 

    Passionflower can also help reduce racing thoughts and calm heart palpitations related to anxiety. It’s often recommended for people with sleep issues. Drinking it regularly can help bring more stillness to your mind.

    Valerian Root Tea

    Valerian Root tea
    Image Credits: Depositphotos/OlafSpeier.

    Valerian root is strong and earthy, often described as having a musky smell. It’s one of the most powerful herbal teas for sleep and deep relaxation. This tea is often used to fight insomnia and restlessness. 

    While the taste may take getting used to, the calming effects are worth it. Some people notice improvements after just one cup. Valerian is best used in the evening due to its strong sedative properties.

    Holy Basil (Tulsi) Tea

    Tulsi tea
    Image Credits: Depositphotos/ninetechno.

    Holy basil, or tulsi, is a sacred herb in India known for its stress-reducing properties. It has a spicy, slightly sweet flavor that many people find comforting. Tulsi helps the body adapt to stress and supports the immune system. 

    It can improve mental clarity while calming the mind. This tea is great for reducing both emotional and physical tension. Drinking tulsi regularly can help you stay calm in daily life.

    Rose Tea

    Rose tea
    Image Credits: Depositphotos/ChamilleWhite.

    Rose tea has a gentle floral taste and a beautiful scent that soothes the senses. It’s known to help reduce anxiety and balance emotions. Rose petals contain natural compounds that help calm the nervous system. 

    Drinking rose tea can feel like a quiet moment of self-care. It’s also good for digestion and skin health. A cup of rose tea might lighten your mood if you're feeling emotionally heavy.

    Rooibos Tea

    rooibos tea
    Image Credits: Depositphotos/Roxiller.

    Rooibos is a naturally caffeine-free tea from South Africa with a rich, earthy flavor. It’s high in antioxidants and supports the body during times of stress. While it doesn’t have a strong sedative effect, it brings a general sense of calm. 

    Rooibos also helps support heart health and immune function. It’s gentle enough to drink throughout the day. Many people enjoy it as a calming alternative to black tea.

    Skullcap Tea

    woman drinking tea outside
    Image Credits: Depositphotos/bezzznika.

    Skullcap is an herb known for its calming and slightly sedative effects. It’s often used to support nervous system health and reduce feelings of restlessness. The flavor is earthy and herbal, and it may take a few cups to get used to it. 

    Skullcap is helpful during times of high stress or emotional burnout. It’s sometimes used alongside passionflower or valerian. Drinking skullcap tea can help restore a sense of balance.

    Catnip Tea

    woman with coffee tea cup in front of her face
    Image Credit: Shutterstock.

    Yes, catnip isn’t just for cats it also has calming effects on humans. Catnip tea can ease tension, reduce anxiety, and help with insomnia. It has a mild minty taste and works well in blends. 

    This herb can also soothe digestion and mild cramps. You may be surprised by how relaxing it feels if you've never tried it. Catnip tea is a gentle option for winding down in the evening.

    Hops Tea

    hops Tea
    Image Credits: Depositphotos/ChamilleWhite.

    Hops are usually known for their use in beer, but they also make a very relaxing tea. Hops tea is bitter but effective for calming the mind and body. It’s used to reduce anxiety, improve sleep, and ease irritability. 

    Hops work best when combined with other calming herbs like chamomile or lemon balm. Drinking hops tea can feel like turning the volume down on a noisy brain. It’s especially useful during stressful or emotional days.

    St. John’s Wort Tea

    St. John’s Wort
    Image Credits: Depositphotos/re_bekka.

    St. John’s Wort is often used to help with low mood and emotional stress. It has a slightly bitter taste but can be blended with sweeter herbs. This tea can promote a brighter outlook and reduce feelings of tension. 

    It’s best taken earlier in the day, as it may increase sensitivity to sunlight. Be careful with this herb if you’re taking other medications. When used correctly, it can be uplifting and calming.

    Ashwagandha Tea

    Ashwagandha
    Image Credits: Depositphotos/eskymaks.

    Ashwagandha is an adaptogenic herb that helps the body handle stress more efficiently. It has a slightly earthy, bitter flavor and is often paired with cinnamon or honey. This tea helps reduce cortisol levels and brings a grounded feeling. 

    It’s often used to support sleep, focus, and hormone balance. Ashwagandha is best taken regularly for long-term effects. It’s a great choice if you feel worn out from daily stress.

    Licorice Root Tea

    Licorice Root Tea
    Image Credits: Depositphotos/Luisecheverriurrea.

    Licorice root has a naturally sweet flavor and supports both digestion and adrenal health. While not a sedative, it helps the body feel more balanced and less overwhelmed. It’s perfect for people who feel tired or depleted from chronic stress. 

    Licorice tea pairs well with mint, fennel, or chamomile. Drink it in moderation, as too much licorice can affect blood pressure. A cup or two a week can bring soothing benefits.

    Related: 15 Clever Hacks To Reduce That Never-Ending Grocery Bill

    Woman looking at grocery bill in shock
    Image Credit Shutterstock Cast of Thousands.

    Managing grocery expenses can be challenging for many households, especially with rising food costs and fluctuating budgets.

    However, with some creativity and resourcefulness, you can implement numerous clever hacks to reduce your never-ending grocery bill without sacrificing the quality or variety of your meals.

    15 Clever Hacks To Reduce That Never-Ending Grocer

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