The Mediterranean diet is a healthy way of eating by including many of the fresh foods that are commonly eaten in the Mediterranean. Mediterranean diet meal prep will need easy snacks that are simple ideas on the go for work or our busy lives.
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This collection of snacks for Mediterranean diet are wholesome foods that focus on fresh vegetables like a zesty chickpea salad, crispy zucchini chips or a dippable hummus recipe. These quick and healthy snack ideas are the perfect way to balance your daily meals and are great Mediterranean diet recipes for beginners.
Lupini Bean Hummus
This Lupini Bean Hummus is a creamy, tasty, easy-to-make snack idea perfect for those on a low-carb diet. Enjoy it as a snack, appetizer, or sandwich filler. It's vegan, gluten-free, and Keto-friendly. Yum!
Get the recipe: Lupini Bean Hummus (Keto Hummus Recipe)
Kefir Chia Pudding
This Kefir Chia Pudding is super creamy, thick, and packed with probiotics and prebiotics to create a more balanced gut microbiome! It's a lot simpler to make than you might have thought and a delicious snack to enjoy.
Get the recipe: Kefir Chia Pudding {2 Ways}
Israeli Salad
This Israeli Salad is a vibrant salad consisting of crunchy chopped cucumbers, bell peppers, onions, sweet and juicy tomatoes, and fresh herbs tossed in a light and delicious lemon olive oil dressing. It's bursting with flavor.
Get the recipe: Israeli Salad
Burrata Bruschetta
This Burrata Bruschetta is a fun twist on a traditional Italian appetizer. It's made with creamy burrata, sweet tomatoes, and crusty bread toasted to perfection. It's easy to assemble and made with simple, fresh ingredients!
Get the recipe: Burrata Bruschetta
Chickpea Salsa Salad
This Chickpea Salsa Salad is packed with protein and is the perfect snack or side dish to complement your favorite meal. It’s crunchy, refreshing, and satisfying, offering a nutritious boost with every bite.
Get the recipe: Chickpea Salsa Salad
Mediterranean Diet Black Bean Brownies
These Mediterranean Diet Black Bean Brownies are a fudgy and tasty brownie that is both vegan and Mediterranean diet-friendly. I like how it is hard to tell that these brownies are not so bad for you too!
Get the recipe: Mediterranean Diet Black Bean Brownies
Prosciutto and Melon
This Prosciutto and Melon is a classic Italian antipasto dish that combines two contrasting flavors for a surprisingly delicious combination. Delicious and always a crowd-pleaser. The perfect snack to enjoy.
Get the recipe: Prosciutto and Melon (Prosciutto e Melone)
Mediterranean Charcuterie Board
This Mediterranean Charcuterie Board is filled with cured meats, cheeses, olives, fresh and dried fruit, veggies, and homemade dips such as hummus and tzatziki; it offers a variety of flavors and textures making it the perfect snack option.
Get the recipe: Mediterranean Charcuterie Board
Zucchini Chips in the Air Fryer
These Zucchini Chips in the Air Fryer are a unique take on the classic parmesan-coated version. These gluten and cheese-free chips are delightfully crisp with a hint of spice. A taste sensation and something you have to try.
Get the recipe: Zucchini Chips in the Air Fryer
Garlic Pita Bread Chips
These Garlic Pita Bread Chips are the perfect snack and appetizer for any occasion. Irresistibly crunchy and flavorful, they only take 20 minutes from start to finish! Yum!
Get the recipe: Garlic Pita Bread Chips (as Snack/Appetizer, Toasted)
5-Minute Hummus Without Garlic & Food Processor
This 5-Minute Hummus Without Garlic and Food Processor is super simple and perfect if you want a snack. Made without a food processor and using a blender instead, this easy and creamy hummus is a total crowd-pleaser!
Get the recipe: 5-Minute Hummus Without Garlic & Food Processor
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