There are plenty of great healthy and wholesome breakfast recipes to try when following the Mediterranean diet. These Mediterranean diet breakfast ideas focus on clean eating foods that are not processed and incorporate plenty of fresh veggies, protein and healthy fats.
If you are wanting a filling breakfast you can make a delicious shakshuka or sweet potato hash with eggs or if you need something quicker that you can prepare in just minutes a slice of avocado toast will keep you fueled during a busy morning. With this collection of Mediterranean diet recipes you can easily meal prep to get your mornings started off right!
Shakshuka
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This Shakshuka recipe is an easy and delicious breakfast idea made from a simple combination of onion, bell pepper, tomatoes, and spices with poached eggs. Enjoy Shakshuka with a flatbread to dip in. Yum!
Get the recipe: Shakshuka Recipe
Mediterranean Omelette
This Mediterranean Omelette is simple to make but is bursting with fresh flavors. Easy to prepare and filling, this is the perfect veggie-packed breakfast to start your day.
Get the recipe: Mediterranean Omelette
Menemen
This Menemen will tantalize your taste buds. It is essentially a Turkish scrambled eggs recipe that can be prepared in just one pan and in as little as 20 minutes! Simple but delicious, you have to try it!
Get the recipe: Menemen (Turkish Scrambled Eggs)
Sweet Potato Breakfast Hash
This Sweet Potato Breakfast Hash is a delicious recipe for breakfast. Loaded with crispy sweet potatoes and filled with veggies, hash is the ultimate quick meal. Healthy and hearty, it comes together in a snap.
Get the recipe: Sweet Potato Breakfast Hash
Za'atar Sheet Pan Vegetables and Eggs
This Za'atar Sheet Pan Vegetables and Eggs is loaded with Middle Eastern seasoning, veggies, eggs, creamy avocados, feta, and harissa. It can be prepped ahead, assembled in minutes, and only requires one bowl and one sheet pan!
Get the recipe: Za'atar Sheet Pan Vegetables and Eggs
Hummus Bagel with Veggies
This Hummus Bagel with Veggies is perfect for anyone looking to eat healthier. It can be ready in just 8 minutes. Plus, you can either make a bagel sandwich or keep your bagel open-faced, depending on your preference.
Get the recipe: Hummus Bagel with Veggies
Avocado Toast
This Avocado Toast is so delicious, healthy, and easy to make! In less than 10 minutes, you can make this incredibly wholesome, fresh, and easy breakfast. You could also top it with things like egg, mushrooms, tomatoes, or chili flakes.
Get the recipe: Avocado Toast (Smashed Avocado on Sourdough)
Green Veggie Scrambled Eggs
These Green Veggie Scrambled Eggs using spinach are nutritious, tasty, and a delicious way to start your day! This high protein breakfast scramble is bursting with dazzling colors and fresh vegetables. Yum!
Get the recipe: Green Veggie Scrambled Eggs (High Protein Breakfast Scramble)
Kale Omelette with Sun-Dried Tomatoes and Feta
This Kale Omelette with Sun-Dried Tomatoes and Feta is made with sauteed kale and onions, sun-dried tomatoes, and feta cheese. This makes a delicious and healthy Mediterranean-inspired breakfast.
Get the recipe: Kale Omelette with Sun-Dried Tomatoes & Feta Cheese
Vegan Chia Pudding with Oat Milk
This Vegan Chia Pudding with Oat Milk is made with simple ingredients and is a great option for an easy breakfast. Using plant-based proteins and creamy flavors, it is a delicious meal prep option and a perfect way to start your day!
Get the recipe: Easy Vegan Chia Pudding With Oat Milk
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