Maintaining a healthy lifestyle is so important and nutritious meal prepping makes the process effective and easy. This ensemble of cold lunch ideas really showcases the possibilities that your work lunch can become. Quick prep and delicious, cost-effective ingredients will have you saving some calories and money at the same time. Flavors of chili lime, spicy tuna, and Thai chicken will bring the envy of your coworkers. You may forget that it is the healthy choice!
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Thai Chicken Mango Salad
Thai chicken mango salad is a refreshing cold lunch treat. It features colorful veggies, shredded chicken, and delightful ripe mango.
Get the Recipe: Thai Chicken Mango Salad
Tuna Salad Stuffed Peppers
Tuna salad can be creatively served stuffed in peppers. These pepper-stuffed tuna salads are also excellent appetizers, and the flavorful combination of peppers and tuna salad is the best.
Get the Recipe: Tuna Salad Stuffed Peppers
Mediterranean Quinoa Salad
If you are craving Mediterranean flavors, this Mediterranean quinoa salad is the best choice of meal prep for you. This salad made of quinoa, bell peppers, olives, feta, and other wholesome ingredients will give you the energy you need for the day.
Get the Recipe: Mediterranean Quinoa Salad
15 Healthy Adult Lunchables
These healthy adult lunchable ideas are perfect for widening your meal prep options. They will provide great input on how and what ingredients should be used for a healthy and delectable lunch.
Get the Recipe: 15 Healthy Adult Lunchables
Low Calorie Egg Salad (Higher Protein, Lower Fat)
Low-calorie egg salad is an excellent meal prep for a cold lunch every week. This dish has higher protein and lower fat. It can be served as is or can be your sandwich filling.
Get the Recipe: Low-Calorie Egg Salad (Higher Protein, Lower Fat)
Chili Lime Quinoa Salad with Kale & Roasted Chickpeas
Chili lime quinoa salad with kale and roasted chickpeas is a refreshing salad that can give you a summer vibe. It is perfect for meal prep and a side dish for regular meals or potlucks.
Get the Recipe: Chili Lime Quinoa Salad with Kale & Roasted Chickpeas
Spicy Tuna Salad
Spicy tuna salad is one of the best meal-prep options. It can be served as a side dish or a sandwich filling, offering the best of both worlds.
Get the Recipe: Spicy Tuna Salad
Healthy Greek Chicken Meal Prep
Healthy Greek chicken meal prep is perfect for tomato season! It goes well with tomato and vegetable salad or even rice. Make it more special with homemade chili dressing.
Get the Recipe: Healthy Greek Chicken Meal Prep
Thai Chicken Meal Prep
This one might be perfect if you are looking for a meal-prep recipe that works well for lunches and dinners. Thai chicken meal prep can be served with a salad, such as cucumber, or hot steamed rice, making it ideal for everyone's liking.
Get the Recipe: Thai Chicken Meal Prep
Asian Chopped Chicken Salad
Craving Asian flavors is not a problem with chicken salad, especially this Asian chopped chicken salad. The crunch from cabbage and carrots is excellent, and the tender and juicy chicken is mixed with the homemade sesame dressing. This is a must-try meal prep.
Get the Recipe: Asian Chopped Chicken Salad
Asparagus Couscous Salad with Feta and Chickpeas
Asparagus couscous salad with feta and chickpeas is a refreshing light meal that provides energy for a busy day. You can also bring this to your next potluck.
Get the Recipe: Asparagus Couscous Salad with Feta and Chickpeas
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