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    Home » Roundups

    8 High Protein Snacks For Kids

    Published: Dec 29, 2024 by Mariia Eretnova

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    Delicious high-protein snacks for kids that can be quick and easy after-school and after-sports meals that are healthier than store-bought processed treats and contain low sugar and low carbs. Kids can grab them on the go or you can add these high-protein snacks to lunch boxes. These are sweet and savory options for your homemade kids' snacks.

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    Cottage Cheese And Honey Dip

    Photo Credit: Through The Fibro Fog

    Cottage cheese has tons of protein and calcium, no sugar, and is an amazing natural and healthy breakfast or snack for kids. It pairs well with fruit, yogurt, honey, and nuts so you can bulk it up.

    Get the recipe: Cottage Cheese And Honey Dip.

    Crispy Roasted Salt and Vinegar Chickpeas

    Photo Credit: Avocado Skillet

    A light healthy snack that is easy to pack and share at school or the playground. Creamy salty chickpeas are super quick to make - only 10 minutes of your time - and can easily replace chips.

    Get the recipe: Crispy Roasted Salt and Vinegar Chickpeas.

    High Protein Pasta Salad

    Photo Credit: Olivia's Kitchen

    This pasta salad is rich in fiber and protein and is packed with flavors and colors. And who doesn't love pasta? A great vegetarian snack that is also naturally gluten-free.

    Get the recipe: High Protein Pasta Salad.

    Mini Pizza Quiches

    Photo Credit: Living Chirpy

    These 6-ingredient quiches are like healthy pizzas that you can quickly prep and pack to go. Soft, yummy, and cheesy, your kids will devour them in seconds.

    Get the recipe: Mini Pizza Quiches.

    No Bake Peanut Butter Oatmeal Protein Bars

    Photo Credit: Haute And Healthy Living

    Just 4 simple ingredients and you can make healthy, high-protein, and low-carb sweet snacks for kids. Easy to pack, chewy, and delicious!

    Get the recipe: No Bake Peanut Butter Oatmeal Protein Bars.

    Chocolate Almond Butter Protein Cups

    Photo Credit: Haute And Healthy Living

    These indulgent cups are packed with sweetness and yet, they are healthy! In every bite, you have cacao, coconut flakes, almond butter, and vanilla. It is the ultimate craving fix without guilt attached.

    Get the recipe: Chocolate Almond Butter Protein Cups.

    Protein Snack Pack

    Photo Credit: Less With Laur

    It is a whole snack box with different flavors and colors, you can easily prepare in 15 minutes. It is yummy, healthy, and filling. You can add veggies, berries, peanut butter, healthy dips like hummus, and nuts.

    Get the recipe: Protein Snack Pack.

    Peanut Butter Protein Bars

    Photo Credit: 100 Days Of Real Food

    These protein bars are a classic healthy yet sweet snack that will save you time. Easy to make, they are a real energy boost for kids and adults and they have no gluten, no dairy, only nutritious goodness. Much cheaper and better than any store-bought protein bars!

    Get the recipe: Peanut Butter Protein Bars.

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    Hi, I'm Bobbie! Welcome to Blue's Best Life. I'm a self-taught cook that loves to cook wholesome meals while still enjoying a truly decadent dessert, because there is always room for a little something sweet!

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