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    Home » Roundups

    11 High Protein Lunch Ideas For Meal Prep

    Published: Jan 17, 2025 · Modified: Feb 7, 2025 by bobbieblue

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    Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein lunch recipes. Many of these simple lunch recipes are low cal and low carb which makes the perfect healthy lunch at work. Try a quick shrimp salad or a tuna egg salad. Whether you need ideas for a healthy lunch at work or quick, high-protein meals that fit into your busy schedule while working from home, these high-protein lunch ideas are sure to keep your body fueled all day. These easy-to-prep lunches will make healthy eating at work a breeze!

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    Low-Carb Chicken Caesar Salad

    A bowl of low-carb chicken caesar salad plated beautifully.
    Photo Credit: Healthy Fitness Meals

    Low-carb chicken Caesar salad is quick and easy to prepare. This nutritious and tasty meal is a great dish for a busy day. Try it now, and you'll love salad on a whole new level.

    Get the Recipe: Low-Carb Chicken Caesar Salad

    Summer Cobb Salad with Corn & Blueberries

    Beautifully plated summer cobb salad with corn and blueberries.
    Photo Credit: Ask the Food Geek

    A fresh entree filled with seasonal produce is a great idea for summer vibes. This healthy summer Cobb salad with corn and blueberries is a smart way to make something healthy but flavorful that everyone can enjoy.

    Get the Recipe: Summer Cobb salad with corn & blueberries

    Shrimp Salad

    A bowl of shrimp salad
    Photo Credit: Princess Pinky Girl

    Shrimp salad is an excellent dish for seafood lovers. This high-protein dish is a is easy to make for the perfect meal prep lunch.

    Get the Recipe: Shrimp Salad

    Healthy Chicken Stir-Fry Lettuce Wrap Bowl

    A bowl of healthy chicken stir-fry lettuce wrap bowl.
    Photo Credit: Health Beet

    A healthy chicken stir-fry lettuce wrap bowl is a high-protein dish for lunches or dinners. It is also a creative way to make a lettuce wrap, perfect for a low-carb diet.

    Get the Recipe: Healthy Chicken Stir-Fry Lettuce Wrap Bowl

    Easy Chili Salmon Recipe with Zoodles

    A bowl of chili salmon with zoodles.
    Photo Credit: Healthy Fitness Meals

    This recipe hits two birds in one stone. One is a creative way to serve salmon recipes, and the other is a unique way to serve zucchini. This easy chili salmon recipe with zoodles is a refreshing, high-protein meal perfect for lunches and a weeknight entree.

    Get the Recipe: Easy Chili Salmon recipe with Zoodles

    Banh Mi Bowls

    A serving of banh mi bowls.
    Photo Credit: Chef Savvy

    Bahn Mi bowl is a great dish to creatively experience Thai flavors or the famous Bahn mi sandwich. Everyone will enjoy this recipe with its exciting flavors and healthy treats.

    Get the Recipe: Banh Mi Bowls

    Tuna Egg Salad

    A bowl of freshly made tuna egg salad.
    Photo Credit: Easy Low Carb

    Tuna egg salad is a classic high-protein treat for everyone to enjoy in different ways. You can serve the tuna salad as it is or wrap it with lettuce and make your take on this as a tuna egg salad bowl.

    Get the Recipe: Tuna Egg Salad

    Shrimp Burrito Bowls Meal Prep

    Perfectly prepared shrimp burrito bowls meal prep.
    Photo Credit: Delightfully Fueled

    Shrimp burrito bowls meal prep is quick and easy to prepare. It's a creative take on a burrito wrap. This tastes fantastic and is nutritious, making it perfect for a busy day at work or school.

    Get the Recipe: Shrimp Burrito Bowls Meal Prep

    Southwest Chicken Bowls [Spicy Chipotle]

    Beautifully plated Southwest chicken Bowls.
    Photo Credit: Heavenly Spiced

    Southwest Chicken Bowl is a delicious and nutritious meal prep. Avocados, cheese, salsa, pickled jalapenos, and other refreshing veggies make this rice bowl unique and interesting.

    Get the Recipe: Southwest Chicken Bowls [Spicy Chipotle]

    High Protein Pasta Salad with Chicken

    Bowl of high protein pasta salad with chicken.
    Photo Credit: Heavenly Spiced

    If you love pasta and salad, this recipe is a treat for you. This high-protein pasta salad is made special with chicken. This flavorful dish is nutritious and enjoyable to eat.

    Get the Recipe: High Protein Pasta Salad with Chicken

    Cucumber Chickpea Salad Low-Carb

    Cucumber chickpea salad jars low-carb
    Photo Credit: Healthy Fitness Meals

    Cucumber chickpea salad Low-carb is an excellent dish for vegetarians. The jar is very creative, making it an on-the-go meal. This nutritious, flavorful recipe is a must-try.

    Get the Recipe: Cucumber Chickpea Salad Low-Carb

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    Hi, I'm Bobbie! Welcome to Blue's Best Life. I'm a self-taught cook that loves to cook wholesome meals while still enjoying a truly decadent dessert, because there is always room for a little something sweet!

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