Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein lunch recipes. Many of these simple lunch recipes are low cal and low carb which makes the perfect healthy lunch at work. Try a quick shrimp salad or a tuna egg salad. Whether you need ideas for a healthy lunch at work or quick, high-protein meals that fit into your busy schedule while working from home, these high-protein lunch ideas are sure to keep your body fueled all day. These easy-to-prep lunches will make healthy eating at work a breeze!
Low-Carb Chicken Caesar Salad

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Low-carb chicken Caesar salad is quick and easy to prepare. This nutritious and tasty meal is a great dish for a busy day. Try it now, and you'll love salad on a whole new level.
Get the Recipe: Low-Carb Chicken Caesar Salad
Summer Cobb Salad with Corn & Blueberries
A fresh entree filled with seasonal produce is a great idea for summer vibes. This healthy summer Cobb salad with corn and blueberries is a smart way to make something healthy but flavorful that everyone can enjoy.
Get the Recipe: Summer Cobb salad with corn & blueberries
Shrimp Salad
Shrimp salad is an excellent dish for seafood lovers. This high-protein dish is a is easy to make for the perfect meal prep lunch.
Get the Recipe: Shrimp Salad
Healthy Chicken Stir-Fry Lettuce Wrap Bowl
A healthy chicken stir-fry lettuce wrap bowl is a high-protein dish for lunches or dinners. It is also a creative way to make a lettuce wrap, perfect for a low-carb diet.
Get the Recipe: Healthy Chicken Stir-Fry Lettuce Wrap Bowl
Easy Chili Salmon Recipe with Zoodles
This recipe hits two birds in one stone. One is a creative way to serve salmon recipes, and the other is a unique way to serve zucchini. This easy chili salmon recipe with zoodles is a refreshing, high-protein meal perfect for lunches and a weeknight entree.
Get the Recipe: Easy Chili Salmon recipe with Zoodles
Banh Mi Bowls
Bahn Mi bowl is a great dish to creatively experience Thai flavors or the famous Bahn mi sandwich. Everyone will enjoy this recipe with its exciting flavors and healthy treats.
Get the Recipe: Banh Mi Bowls
Tuna Egg Salad
Tuna egg salad is a classic high-protein treat for everyone to enjoy in different ways. You can serve the tuna salad as it is or wrap it with lettuce and make your take on this as a tuna egg salad bowl.
Get the Recipe: Tuna Egg Salad
Shrimp Burrito Bowls Meal Prep
Shrimp burrito bowls meal prep is quick and easy to prepare. It's a creative take on a burrito wrap. This tastes fantastic and is nutritious, making it perfect for a busy day at work or school.
Get the Recipe: Shrimp Burrito Bowls Meal Prep
Southwest Chicken Bowls [Spicy Chipotle]
Southwest Chicken Bowl is a delicious and nutritious meal prep. Avocados, cheese, salsa, pickled jalapenos, and other refreshing veggies make this rice bowl unique and interesting.
Get the Recipe: Southwest Chicken Bowls [Spicy Chipotle]
High Protein Pasta Salad with Chicken
If you love pasta and salad, this recipe is a treat for you. This high-protein pasta salad is made special with chicken. This flavorful dish is nutritious and enjoyable to eat.
Get the Recipe: High Protein Pasta Salad with Chicken
Cucumber Chickpea Salad Low-Carb
Cucumber chickpea salad Low-carb is an excellent dish for vegetarians. The jar is very creative, making it an on-the-go meal. This nutritious, flavorful recipe is a must-try.
Get the Recipe: Cucumber Chickpea Salad Low-Carb
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