Looking to make your daily meals healthier? Fiber and protein in meal prep help support digestion, maintain energy, or build muscle. Those recipes are also quick and easy to make!
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These high-fiber and high-protein meals can keep you full and load you up with plant-based nutrients and fish. From hearty dinners with salmon and vegan curry to healthy salads for lunch, and even a vegetarian fiber and protein-packed version of traditional Shepherd's pie.
Simple Salmon Quinoa Bowl Recipe
The salmon quinoa bowl recipe is an excellent healthy meal. The dish is rich in protein and fiber and easy to prepare.
Get the Recipe: Simple Salmon Quinoa Bowl Recipe
Crockpot Chili
Crockpot chili is a healthy and budget-friendly meal. It is easy to prepare and perfect for potlucks and regular meals. You can eat it as is or serve it with potato, cornbread, or muffins.
Get the Recipe: Crockpot Chili
Tuna Lentil Salad (High-Protein, High-Fibre)
Tuna lentil salad is the best choice for a high-fiber, high-protein meal. It can be your next favorite go-to lunch.
Get the Recipe: Tuna Lentil Salad (High-Protein, High-Fibre)
Chicken Lentil Soup
Chicken lentil soup is a hearty and healthy meal for colder days or when you want to feel comforted by food. It makes a great appetizer, or you can serve it with a green salad or bread on the side.
Get the Recipe: Chicken Lentil Soup
Creamy Vegan Massaman Curry with Tofu
Are you craving Persian or Malay flavors? Try cooking creamy vegan massaman curry with tofu. This healthy dish is high in protein and is perfectly paired with rice.
Get the Recipe: Creamy Vegan Massaman Curry with Tofu
Lentil Mango Salad with Mango Coconut Lime Chicken
Lentil mango salad with mango coconut lime chicken is a refreshing dish and is an excellent and creative way to enjoy mangoes.
Get the Recipe: Lentil Mango Salad with Mango Coconut Lime Chicken
Vegetarian Shepherd’s Pie with Lentils
Creatively serve lentils by making vegetarian shepherd’s pie with lentils. This dish is perfect for family and friends because it is nutritious and flavorful.
Get the Recipe: Vegetarian Shepherd’s Pie with Lentils
Ginger Honey Tofu Bowls with Broccoli
Level up your tofu by making ginger-honey tofu bowls with broccoli. These hearty and cozy bowls have all the nutrients you need for a busy day.
Get the Recipe: Ginger Honey Tofu Bowls with Broccoli
Vegan Tuscan Chickpeas
Enjoy chickpeas on a whole new level by making this vegan Tuscan chickpeas. This vegan-friendly dish is quick and easy to make.
Get the Recipe: Vegan Tuscan Chickpeas
Tuscan Lentil Soup with Sundried Tomatoes
Enjoy a hearty and healthy Tuscan lentil soup with sundried tomatoes and bread on the side. It is perfect for ending a busy day and making you feel comfortable.
Get the Recipe: Tuscan Lentil Soup with Sundried Tomatoes
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