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    Home » Roundups

    15 Human Foods Your Cat Can Safely Sneak Without Getting In Trouble

    Published: Jun 10, 2025 by Dana Wolk

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    Cats are curious creatures, especially when it comes to what you're eating. While most of their diet should come from food made just for them, there are a few human foods that are safe for cats to enjoy once in a while. These treats can add a little variety to their day and even provide some extra nutrients. 

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    However, portion size is very important, too much of even a good thing can cause problems. Always introduce new foods slowly and in small amounts to make sure your cat doesn’t have a bad reaction. And remember to check with your vet if you’re unsure about anything new in their diet.

    Cooked Chicken

    grilled chicken
    Image Credits: Depositphotos/studioM.

    Plain cooked chicken is a favorite treat for many cats. It’s packed with protein and easy to digest. Make sure it’s fully cooked and served without seasoning, onions, garlic, or oil.

    Remove all bones before offering it to your cat, as they can be dangerous. A few small bites are all your cat needs to enjoy this healthy treat. Chicken can be offered once or twice a week in moderation.

    Cooked Turkey

    Turkey Leg
    Image Credits: Depositphotos/maksvil.

    Just like chicken, cooked turkey is another great protein-rich treat for cats. Use plain, white meat without any gravy or spices. Avoid processed deli slices, as they contain salt and additives that aren’t good for cats.

    A little shredded turkey can be a fun reward or special treat. Cats love the smell and taste, so a tiny portion goes a long way. Always double-check that there are no bones or skin.

    Cooked Salmon

    salmon
    Image Credits: Depositphotos/svariophoto.

    Cooked salmon is high in omega-3 fatty acids, which are good for your cat’s coat and brain. Never serve raw salmon, as it can carry parasites or bacteria.

    Bake, steam, or grill it plain without oil, garlic, or onions. Remove all bones carefully before sharing a small piece. Too much fish isn’t ideal, so this is best given as a rare treat. Your cat will likely go wild for the smell and flavor.

    Cooked Eggs

    english muffins with eggs on top
    Image Credit: Depositphotos Paul_Cowan.

    Eggs are full of protein and healthy fats for cats. They should always be fully cooked, either scrambled or boiled without seasoning.

    Raw eggs can carry bacteria and should never be given. Just a small spoonful is plenty, as eggs are rich and filling. You can mix it into their regular food or give it alone. This makes a great treat once in a while.

    Blueberries

    blueberries
    Image Credits: Depositphotos/ heartignat@gmail.com.

    Blueberries are safe for cats in small amounts and are full of antioxidants. Some cats enjoy the taste and texture, while others may just play with them. You can offer one or two fresh or frozen berries as a snack.

    Make sure to wash them first and cut them in half if they’re large. They are a low-calorie treat that also supports a healthy immune system. Watch to see if your cat eats or bats them around.

    Pumpkin

    pumpkin puree
    Image Credits: Depositphotos/elena.hramova.

    Plain canned pumpkin (not pie filling) is great for your cat’s digestion. It’s full of fiber and can help with both constipation and diarrhea. Add a teaspoon to their food or offer it plain on a spoon.

    Many cats enjoy the smooth texture and mild flavor. Pumpkin is a healthy, low-calorie treat that also helps them feel full. Make sure it’s 100% pumpkin with no added sugars or spices.

    Carrots

    carrots
    Image Credits: Depositphotos/denio109.

    Cooked carrots are a safe and healthy treat for cats. They contain beta-carotene, which supports eye health and the immune system. Always cook them until soft and serve in tiny, bite-sized pieces.

    Raw carrots can be too hard and may pose a choking risk. Cats may enjoy the sweet flavor and soft texture. A couple of pieces are plenty as an occasional snack.

    Peas

    peas
    Image Credits: Depositphotos/Wonderwall.

    Peas are often found in commercial cat food and are safe to give alone as a treat. You can offer cooked or thawed frozen peas (never canned ones with added salt).

    They’re full of fiber, vitamins, and a bit of protein. Some cats enjoy batting them around before eating them. Peas can also support digestion and energy levels. Offer a few at a time to see if your cat likes them.

    Cantaloupe

    Cantaloupe
    Image Credits: Depositphotos/ilietus1000.gmail.com.

    Cantaloupe is a surprising favorite for many cats. It has a sweet, juicy taste and is full of antioxidants and vitamins. Cut a small piece and remove the rind and seeds before serving.

    Offer only a bite or two, as it is high in sugar. Make sure the cantaloupe is fresh and not overripe or mushy. Not all cats enjoy fruit, so try it out and see.

    Apples

    apples
    Image Credits: Depositphotos/MicEnin.

    Apples are safe for cats when given in small, seedless slices. The skin can be left on or removed depending on your cat's preference. Never give apple seeds or the core, as they contain harmful substances.

    A small cube or thin slice is enough. Apples provide fiber and vitamin C in a crunchy texture some cats enjoy. Serve fresh and raw, and watch for any signs of disinterest.

    Watermelon

    watermelon
    Image Credits: Depositphotos/Mahara.

    Watermelon is a hydrating treat that’s safe for cats in tiny amounts. Always remove the seeds and rind before giving any to your cat. A small piece can be fun for them to lick or nibble.

    This fruit is mostly water and low in calories. It’s perfect for hot days when your cat needs extra hydration. Some cats love the juicy texture, while others may ignore it.

    Oatmeal

    oatmeal
    Image Credits: Depositphotos/Mizina.

    Plain, cooked oatmeal (without sugar, milk, or toppings) can be a gentle treat. It’s full of fiber and can help with digestion. Cats may be curious about the texture and warmth.

    Only offer a small spoonful at a time, as too much can upset their stomach. Make sure it’s fully cooled before serving. This is a treat best given once in a while, not daily.

    Cheese

    sliced american cheese
    Image Credits: Depositphotos/ lisaaMC.

    Small bits of cheese can be a tasty, protein-rich snack for some cats. Choose mild cheeses like cheddar or mozzarella and avoid anything spicy or with added ingredients.

    Many cats are lactose intolerant, so only offer a tiny amount. Watch for signs of stomach upset like gas or loose stool. If tolerated, cheese can be a motivating treat during training. Stick to once-in-a-while servings.

    Rice

    rice
    Image Credits: Depositphotos/elenathewise.

    Plain cooked white rice is easy to digest and sometimes used when cats have tummy troubles. Offer a teaspoon mixed with their food if they’re not feeling well. Don’t add salt, butter, or seasonings.

    It’s bland but filling, and some cats may enjoy the texture. Only use rice as an occasional add-on, not a regular part of their diet. Brown rice can be harder to digest, so stick with white.

    Bananas

    bananas
    Image Credits: Depositphotos/bhofack2

    Bananas are soft, sweet, and packed with potassium. Most cats won’t eat much of it, but a small bite is safe.

    Mash a tiny bit and let your cat try it off your finger. Avoid giving too much because of the sugar content. The texture might be fun for your cat to explore. Keep it to rare occasions and always serve fresh.

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    Hi, I'm Bobbie! Welcome to Blue's Best Life. I'm a self-taught cook that loves to cook wholesome meals while still enjoying a truly decadent dessert, because there is always room for a little something sweet!

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