• Skip to main content
  • Skip to primary sidebar
Blues Best Life
menu icon
go to homepage
  • Recipes
  • How To
  • Contact
  • About
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • How To
    • Contact
    • About
    • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Roundups

    12 Light Summer Meals That Won’t Heat Up the Kitchen

    Published: Jun 16, 2025 by bobbieblue

    0 shares
    • Facebook

    Summer is often hot! Breeze through lunch or dinner with meals that require no oven, no stove, no heat at all. Keep your kitchen cool and your tummy satisfied with this collection of salad and sandwich recipes. Healthy, full of flavor and little need to sweat like you're at the gym. This is a celebration of summer eats by avoiding the summer heats!

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Save Recipe

    By submitting this form, you consent to receive emails from Blue's Best Life.

    Sub Sandwich In A Bowl

    Sub Sandwich In A Bowl
    Photo Credit: Princess Pinky Girl

    Indulge in the amazing flavors of your favorite sub sandwich without the carbs from the bread! This Sub Sandwich in a Bowl recipe lets you enjoy a satisfying, low-carb, keto-friendly meal with confidence. Feel free to customize it to match your preferences! It’s the perfect treat for a hungry appetite. Check out this recipe and dive in!

    Get the Recipe: Sub Sandwich In A Bowl

    Panera Fuji Apple Salad

    Panera Fuji Apple Salad in a bowl.
    Photo Credit: Princess Pinky Girl

    You can effortlessly recreate the classic Panera Fuji Apple Salad right in your own home! With just a handful of staple ingredients, you'll enjoy this delicious salad whenever you desire. It's a quick and straightforward dish that the whole family will love!

    Get the Recipe: Panera Fuji Apple Salad

    Burrata Arugula Salad

    Burrata Arugula Salad served in a platter.
    Photo Credit: Britney Bakes Bread

    Experience a delightful combination of flavors with creamy burrata cheese, salty prosciutto, fresh peaches, cherries, sautéed corn, and avocado, all served on a bed of fresh, peppery arugula. This dish offers a wonderful feast of flavors and textures, making it a perfect treat for a summer day. Try out this easy recipe and treat yourself to a nutritious meal!

    Get the Recipe: Burrata Arugula Salad

    Italian Chopped Salad

    Italian Chopped Salad served in a bowl.
    Photo Credit: XOXO Bella

    This Italian Chopped Salad is an ideal side dish or light meal that pairs well with nearly any main course. Its vibrant colors and delicious flavors make it perfect for gatherings, and it can be prepared in advance for a hassle-free mealtime. Check out this recipe and enjoy every bite!

    Get the Recipe: Italian Chopped Salad

    Rotisserie Chicken Salad Sandwich

    A serving of Rotisserie Chicken Salad Sandwich.
    Photo Credit: XOXO Bella

    Treat the whole family to a delicious sandwich meal that is both light and hearty. This Rotisserie Chicken Salad Sandwich offers a perfect balance of flavors and nutrients that everyone will enjoy. Check out this easy recipe, and serve it as a satisfying light dinner or a refreshing afternoon treat during summer!

    Get the Recipe: Rotisserie Chicken Salad Sandwich

    Loaded Fattoush Salad

    Loaded Fattoush Salad served in a bowl.
    Photo Credit: She's Not Cookin'

    Experience the vibrant flavors of the Mediterranean with this quick and easy recipe! This Loaded Fattoush Salad is not only simple to make but also a refreshing treat that your entire family will love on a warm summer day. Dive into this delicious recipe and enjoy the taste of summer!

    Get the Recipe: Loaded Fattoush Salad

    Ham Salad

    Ham Salad served in a bowl with crackers.
    Photo Credit: Amanda's Cookin'

    Whether you plan to enjoy it as a sandwich filling or as a dip, you'll love this Ham Salad. This easy recipe requires just seven ingredients and is ready to enjoy in only 10 minutes. Try this simple yet delicious dish and experience a true treat for your taste buds!

    Get the Recipe: Ham Salad

    Melon Prociutto Salad

    Photo Credit: XOXO Bella

    This Melon Prosciutto Salad is one of the best potluck salads, bringing the sweet-salty magic of Italy right to your table. One bite, and you'll see why this summer salad is a crowd favorite!

    Get the recipe: Melon Prosciutto Salad

    Crab Louie Salad

    Photo Credit: The Forked Spoon

    This Crab Louie Salad reigns supreme among salad dishes, brimming with fresh ingredients like crunchy lettuce, asparagus, cucumber, hard-boiled eggs, avocado, tomatoes, and succulent crab meat, all brought together with a rich, homemade Thousand Island dressing. Serving as a delectable main course salad throughout the year, it truly shines when Dungeness crab is at its seasonal peak.

    Get the recipe: Crab Louie Salad

    Salmon Bowls (Air Fryer Recipe)

    Air fried miso salmon bowl.

    Make this miso salmon bowl for your next meal or meal prep. Salmon and miso paste go well together; it will surely be a part of your weekly meal prep!

    Get the Recipe: Miso Salmon Bowls (Air Fryer Recipe)

    Tomato Mozzarella Sandwich with Herb Mayo

    Photo Credit: The Forked Spoon

    Stop making boring sandwiches and make a tomato mozzarella sandwich with herb mayo instead. This vegetarian-friendly sandwich is packed with healthy flavors, with different layers of crunchiness from the fresh veggies and slight creaminess from the mozzarella.

    Get the Recipe: Tomato Mozzarella Sandwich with Herb Mayo

    Easy Canned Salmon Salad

    Photo Credit: Peel With Zeal

    Filled with fresh herbs and ideal for sandwich stacking or serving on a bed of greens, this refined version of a classic lunchtime staple is set to be your new top choice. Brace yourself for an exciting flavor journey with this canned salmon twist!

    Get the recipe: Easy Canned Salmon Salad Recipe

    More Roundups

    • Grandma's Cozy Recipes That Always Bring Back Memories
    • man cooking with spices
      15 Spices That Transport Your Taste Buds Around the World
    • woman eating popcorn
      15 Snacks So Good, You’ll Overeat and Totally Skip Dinner
    • 15 Refreshing Ina Garten Recipes Perfect for Summer

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Bobbie! Welcome to Blue's Best Life. I'm a self-taught cook that loves to cook wholesome meals while still enjoying a truly decadent dessert, because there is always room for a little something sweet!

    More about me →

    Popular

    • 4-Ingredient Banana Bread With Chocolate Chunk Muffin Mix
    • frustrated woman showing stop in grocery store
      15 Celebrity Chefs Share the One Food They Refuse to Eat
    • woman eating a donut
      15 Everyday Foods That Quietly Drain Your Energy
    • Churro Chex Mix With Cinnamon Sugar

    Copyright © 2025 Blue's Best Life

    Privacy Policy