Zucchini Taco Boats
If you are looking for a lighter option then these Zucchini Taco Boats do not disappoint. Packed full of flavor and super easy to make they are the perfect go-to meal when you want something nutritious and low-carb.
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: American
Keyword: zucchini taco boats, taco zucchini boats, stuffed zucchini taco boats, taco zucchini boats,
Servings: 4
Author: Bobbie Blue
- 4-5 medium zucchini, cut in halve lengthwise and the inside flesh scraped out.
- ⅓ cup onion, diced
- 1 tablespoon olive oil
- 1 pound ground chicken (or ground beef)
- 1 10 ounce can Rotel diced tomatoes and green chilies, drained
- ½ cup black beans
- 1 tablespoon taco seasoning
- 1 cup grated cheddar cheese
- 2 tablespoons chopped cilantro
- lime wedges, optional
Get Recipe Ingredients
Preheat the oven to 375° F.
Heat a skillet over medium heat. Add the tablespoon of olive oil and sauté the onions until translucent.
Move the onions to the side and add the ground chicken and cook until no longer pink.
Add the canned tomatoes, beans, taco seasoning and simmer for 2-3 minutes.
Add ½ of the cheddar cheese and stir to combine. Remove from the heat and spoon the meat mixture into the zucchini boats.
Bake in the preheated oven for 20 minutes. Add remaining cheese and return to the oven for an additional 5 minutes. Zucchini should be fork tender but not mushy.
Make Ahead
This is an easy dish to prepare ahead. Ideal for lunches or when you have an upcoming busy night. You can prepare the filling and stuff the zucchini and place in the refrigerator in an air tight container until ready to bake.
Freezer- The taco zucchini boats can also be frozen. To do so, make up to the point before baking. place the stuffed zucchini boats in the freezer uncovered on a baking tray to flash freeze for several hours. Once frozen transfer the zucchini to an airtight container and freeze for up to 3 months. To bake place the frozen zucchini on a baking tray and bake for an additional 15-20 minutes or until the zucchini are cooked through.