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raisin muffin on a plat with knife and butter and a glass of milk
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Rum Raisin Cinnamon Swirl Muffins

Muffins are a favorite breakfast or snack in my house.  It's the perfect breakfast on the go that you can make ahead for the week.  Rum Raisin Cinnamon Swirl Muffins are a healthy treat and still packed with flavor.  
Prep Time20 mins
Cook Time18 mins
Course: Breakfast
Cuisine: American
Keyword: cinnamon, raisins
Servings: 12
Calories: 182kcal
Author: Bobbie Blue


  • 3.4 ounces dark rum
  • cup raisins
  • 1 cup oat flour
  • 1 cup whole wheat flour
  • ½ cup all purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 egg
  • ¼ teaspoon pure maple syrup
  • ½ cup greek yogurt
  • ½ cup apple sauce
  • 2 tablespoons avocado oil
  • 2 tablespoons almond milk
  • 2 ½ teaspoons cinnamon, divided
  • 2 tablespoons brown sugar


  • In a small sauce pan add rum and raisins and bring to a simmer. Allow the raisins to soak up the rum for about 5 minutes. Take off the heat and let cool.
  • Preheat oven to 350 degrees. Grease muffin tin with spray.
  • In a small bowl mix dry ingredients oat flour, whole wheat flour, all purpose flour, baking powder, baking soda, ½ teaspoon cinnamon and salt. Set aside.
  • In another large bowl add wet ingredients. Egg, maple syrup, Greek yogurt, apple sauce, avocado oil, cooled raisins with rum, and almond milk. Mix well.
  • Slowly mix in dry ingredients in with the wet being careful not to over mix.
  • In a small bowl mix together brown sugar with remaining cinnamon. Set aside.
  • Add small spoonful of muffin mixture to bottom of muffin tin. Put an ⅛ teaspoon of brown sugar mixture on top, then layer with another small spoonful of muffin batter on top. Swirl with knife. Repeat with all muffins.
  • With fingers sprinkle any remaining brown sugar cinnamon mixture over the top of muffins.
  • Place in oven and bake for 17-18 minutes or until tooth pick comes out clean.


Serving: 1muffin | Calories: 182kcal | Carbohydrates: 28g | Protein: 4.3g | Fat: 4g | Cholesterol: 14mg | Sodium: 143mg | Fiber: 2.8g | Sugar: 8.9g | Calcium: 86mg