Egg White French Toast Recipe {Protein Packed}
Egg White French Toast is the perfect breakfast or brunch for anyone looking for a healthy version of a classic French toast recipe. With plenty of protein this breakfast will keep you fueled instead of weighing you down. Pair delicious eggy bread with some fresh fruit and a lite drizzle of real maple syrup for just a little sweetness.
Servings: 2
Ingredients
- ½ cup egg white
- ¼ cup almond milk
- 2 teaspoons vanilla extract
- 1 tablespoon stevia
- ⅛ teaspoon salt
- 6 slices whole wheat bread
Instructions
- Heat a skillet or gridle over medium heat.
- Cut bread slices in half.
- In a shallow dish mix together egg whites, almond milk, vanilla extract, stevia and salt.
- When skillet is warm spray with olive oil spray. Dunk the bread slices quickly coating each side in egg mixture. Add soaked bread to the heated skillet. Repeat with each slice, adding to skillet. If there is not enough room, cook in batches. Do not soak bread until ready to cook.
- Cook bread slices for about 2 minutes or until golden brown. Use a spatula to flip. Cook on other side for another 2 minutes until golden brown and then remove to a plate. Repeat with next batch if necessary.
Notes
Calories do not include any additional toppings.
- Quickly dunk the bread on each side. Soaking for too long will result in soggy French toast making it impossible to flip without it falling apart.
- Keep your skillet on medium heat so that the egg-soaked bread does not burn.
- Keep French toast warm until ready to serve in a 200 degree oven.