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5 from 6 votes

Air Fryer Roasted Pumpkin Seeds

Pumpkin carving is one of the most popular traditions for Halloween.  Don’t throw out all of those fresh pumpkin seeds!  Try roasting the seeds in the air fryer for a quick healthy snack!
Prep Time5 minutes
Cook Time10 minutes
Drying time1 hour
Total Time1 hour 15 minutes
Course: Snack
Cuisine: American
Keyword: air fryer, roasted
Servings: 4
Calories: 91kcal
Author: Bobbie Blue

Ingredients

  • 1 cup fresh pumpkin seeds
  • 2 teaspoons olive oil
  • ½ teaspoon salt

Instructions

  • Wash pumpkin seeds in a strainer removing pumpkin pulp.
  • Spread pumpkin seeds on a paper towel to dry. Allow to dry for an hour.
  • In a bowl add pumpkin seeds, olive oil and salt. Toss the seeds to cover evenly with oil and salt.
  • Spread seeds in the bottom of air fryer in a single layer.
  • Set air fryer to 380 degrees for 10 minutes. At the halfway point remove basket to shake pumpkin seeds. Return basket and continue cooking.
  • When finished allow to cool completely and store in container.

Nutrition

Calories: 91kcal | Carbohydrates: 8.6g | Protein: 3g | Fat: 5.4g | Sodium: 294mg | Potassium: 147mg | Calcium: 9mg