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Homemade Healthy Banana Waffles on a plate with maple syrupa Wa
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5 from 1 vote

Homemade Healthy Banana Waffles

Homemade Healthy Banana Waffles have a soft fluffy inside with a slightly crunchy exterior.  These waffles have a hint of sweetness from the overripe bananas.  Top these homemade waffles with extra slices of banana, pure maple syrup or honey for a delicious breakfast.  Waffles are fun brunch recipes too!
Prep Time15 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: waffles, banana
Servings: 5
Calories: 229kcal
Author: Bobbie Blue

Equipment

  • waffle maker

Ingredients

Dry Ingredients

  • 1 cup all purpose flour
  • ¾ cup whole wheat flour
  • 1 tablespoon baking powder
  • ½ teaspoon salt

Wet Ingredients

  • 2 ripe bananas
  • 2 eggs, separated
  • 2 tablespoons butter, melted
  • 2 teaspoons vanilla extract
  • 2 tablespoons honey
  • ½ cup almond milk

Instructions

  • In a mixing bowl mash bananas and add all wet ingredients except egg whites. Mix well and set bowl aside.
  • In another bowl add dry ingredients and whisk with a fork.
  • Pour the wet ingredients and mix with the dry. It will not fully mix until you add the whites.
  • In a small bowl beat egg whites to form stiff peaks.
  • Gently mix the beaten egg whites into the batter using a spatula. you may see streaks of whites and this is okay. it is important to not over mix because this gives the waffle a fluffy interior.
  • Heat waffle iron and wait for indicator light to come on. When hot spray with cooking spray.
  • Use a ½ cup measuring cup to portion and pour batter onto hot waffle iron.
  • When finished waffle maker will beep. Carefully remove and repeat process.
  • Plate waffles with extra bananas, maple syrup, honey or butter.

Notes

Serving size is ⅕ of recipe.  Nutritional information is calculated for waffles and not additional toppings.  

Nutrition

Calories: 229kcal | Carbohydrates: 37g | Protein: 5.8g | Fat: 7.1g | Cholesterol: 78mg | Sodium: 309mg | Potassium: 520mg | Fiber: 3.9g | Sugar: 13.5g | Calcium: 189mg | Iron: 2mg