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5 from 10 votes

Spinach Oat Milk Smoothie

A green spinach oat milk smoothie has the perfect nutrients for a busy day.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: spinach smoothie, green smoothie, oat milk green smoothie
Servings: 2
Calories: 186kcal
Author: Bobbie Blue

Equipment

  • blender

Ingredients

  • 1 cup original oat milk
  • 2 cups spinach
  • 1 teaspoon fresh ginger
  • 1/2 cup strawberries
  • 1/4 avocado
  • 2 tablespoons walnuts
  • 1 cup ice

Instructions

  • Add milk to blender and then all other ingredients.
  • Blend for a few seconds, pause and pulse to break up ice and blend till smooth.

Nutrition

Serving: 1g | Calories: 186kcal | Carbohydrates: 1.4g | Protein: 5.5g | Fat: 11g | Sodium: 82mg | Potassium: 398mg | Fiber: 4.7g | Sugar: 11.6g | Calcium: 223mg | Iron: 2mg