Peanut Butter Banana Protein Shake
My Peanut Butter Banana Protein Shake has been my go to protein shake for years. I like to drink these for breakfast, lunch or a snack after the gym. It helps fuel me with the protein I need while still tasting delicious!
Prep Time2 minutes mins
Cook Time0 minutes mins
Course: Breakfast, Snack
Cuisine: American
Keyword: protein shake, meal replacement, breakfast
Servings: 1
Calories: 293kcal
Author: Bobbie Blue
- 1 cup almond milk
- ½ frozen banana
- 1 tablespoon natural peanut butter
- 1 scoop vanilla protein powder
- ¼ cup crushed ice, optional
Add ingredients to blender always starting with the liquid (almond milk) first.
Screw lid to blender securely and blend for 30 seconds. You may need to pulse a few times, pausing for a couple of seconds, allowing the ingredients to settle to the bottom and fully break up the frozen banana and ice (if using).
Serving: 1g | Calories: 293kcal | Carbohydrates: 19.5g | Protein: 27g | Fat: 12.7g | Cholesterol: 60mg | Sodium: 314mg | Potassium: 451mg | Fiber: 3.5g | Sugar: 10.2g | Calcium: 553mg | Iron: 3mg