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a banana muffin on a plate
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Healthy Banana Oat Muffins

Healthy Banana Oat Muffins are not only healthy but taste delicious for breakfast or a snack. You can make-ahead muffins to freeze or for the work week. These are definitely a healthy breakfast you can feed your family!
Prep Time20 mins
Cook Time18 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Keyword: banana oat muffins, healthy banana oat muffins, healthy banana oatmeal muffins
Servings: 12
Calories: 161kcal
Author: Bobbie Blue


Wet Ingredients

  • 3 overly ripe bananas, mashed
  • ½ cup plain greek yogurt
  • 2 teaspoons vanilla extract
  • ¼ cup honey
  • 2 tablespoons coconut oil, melted
  • 1 egg

Dry Ingredients

  • 1 cup old-fashioned oats
  • ½ cup whole wheat flour
  • ¾ cup all purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • cup mini chocolate chips


  • Preheat oven to 350.
  • Spray muffin tins with cooking spray.
  • Mash bananas in a large bowl and add the wet ingredients yogurt, vanilla extract, honey, coconut oil, and egg.
  • In a separate bowl mix the dry ingredients flours, oats, baking soda, baking powder, salt and chocolate chips.
  • Carefully mix wet ingredients into the dry ingredients until no streaks of flour remain. A few lumps are okay.
  • Divide into equally into 12 muffin tins.
  • Bake for 18-20 minutes or until a toothpick comes out clean when tested.


Serving: 1g | Calories: 161kcal | Carbohydrates: 22.4g | Protein: 8.7g | Fat: 4.6g | Saturated Fat: 3.2g | Cholesterol: 17mg | Sodium: 182mg | Fiber: 1.7g | Sugar: 12.5g | Calcium: 89mg | Iron: 2mg