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Crustless Mushroom Quiche

Crustless Mushroom Quiche has a delicious flavor without the calories from heavy cream or a pastry crust.  Quiche is also a wonderful recipe for meal prep!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: French
Keyword: mushroom quiche, healthy breakfast, make ahead
Servings: 6
Calories: 182kcal
Author: Bobbie Blue


  • 1 tablespoon olive oil
  • 1 heaping cup mushrooms, cleaned and sliced
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 4 whole eggs
  • 1 cup egg whites
  • ½ cup low-fat cottage cheese
  • 1 cup cheddar cheese
  • teaspoon salt
  • teaspoon pepper


  • Preheat oven to 350 degrees. Spray pie plate or 8x8 baking dish with cooking spray.
  • Clean and slice mushrooms. Heat a small skillet over medium heat and add one tablespoon of olive oil.
  • Once oil is heated add mushrooms. Sauté mushrooms for about 8 minutes or until softened. Remove from skillet to a paper towel to absorb any moisture.
  • In the same skillet add shallots and saute for 1-2 minutes being careful not to burn. Add garlic and sauté for an additional 30 seconds. When finished remove from heat to cool.
  • While mushrooms are cooling blend together egg whites and cottage cheese in a blender. In a large bowl add the 4 whole eggs and beat till smooth with a whisk.
  • Add egg white mixture, mushrooms, cheddar cheese, shallots and garlic and salt and pepper to bowl with whole eggs.
  • Stir all ingredients and pour into prepared baking dish.
  • Bake in preheated oven for 25 minutes or until top has slightly browned.
  • Remove from oven and allow to cool for 10 minutes before slicing.


Serving: 1slice | Calories: 182kcal | Carbohydrates: 2.6g | Protein: 15.9g | Fat: 12g | Saturated Fat: 5.4g | Cholesterol: 130mg | Sodium: 327mg | Potassium: 193mg | Fiber: 0.1g | Sugar: 0.9g | Calcium: 169mg | Iron: 1mg