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Easy Peanut Butter Bliss Balls (Energy Bites)

This peanut butter bliss balls recipe is the perfect healthy snack when you need a quick energy boost. This healthy treat is made with simple ingredients and sweetened naturally using dates. These healthy bliss balls are made with nutritious ingredients that have plenty of healthy fats, amino acids and are a good source of protein.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: bliss balls peanut butter, peanut butter bliss balls, bliss balls,
Servings: 14
Author: Bobbie Blue

Equipment

  • food processor or blender

Ingredients

  • 4-6 dates, pitted
  • ½ cup hot water
  • 1 cup peanut butter, natural
  • 1 tablespoon chia seeds
  • ¼ teaspoon cinnamon
  • ½ cup unsweetened shredded coconut
  • ½ cup oats

Instructions

  • Remove the pits from the dates by cutting a slit in the date with a paring knife. Add the dates to a small bowl of hot water to soak while you prepare the remaining ingredients.
  • Add the peanut butter, chia seeds, cinnamon, unsweetened coconut and oats to a food processor or blender.
  • Drain the dates from the water and add them to the food processor. Pulse several times. If necessary remove the lid and scrape the sides of the bowl with a spatula to make sure everything is smooth.
  • Using your hands roll these into small golf ball sized balls. Depending on the size you should yield 13-14 bliss balls.
  • These are ready to eat as is. Store at room temperature for 2-3 days, the refrigerator for 1-2 weeks or in the freezer for up to 3 months.