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5 from 1 vote

Peanut Butter Banana Protein Shake

My Peanut Butter Banana Protein Shake has been my go to protein shake for years.  I like to drink these for breakfast, lunch or a snack after the gym.  It helps fuel me with the protein I need while still tasting delicious!  
Prep Time2 minutes
Cook Time0 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: protein shake, meal replacement, breakfast
Servings: 1
Calories: 293kcal
Author: Bobbie Blue

Equipment

  • blender

Ingredients

  • 1 cup almond milk
  • ½ frozen banana
  • 1 tablespoon natural peanut butter
  • 1 scoop vanilla protein powder
  • ¼ cup crushed ice, optional

Instructions

  • Add ingredients to blender always starting with the liquid (almond milk) first.
  • Screw lid to blender securely and blend for 30 seconds. You may need to pulse a few times, pausing for a couple of seconds, allowing the ingredients to settle to the bottom and fully break up the frozen banana and ice (if using).

Nutrition

Serving: 1g | Calories: 293kcal | Carbohydrates: 19.5g | Protein: 27g | Fat: 12.7g | Cholesterol: 60mg | Sodium: 314mg | Potassium: 451mg | Fiber: 3.5g | Sugar: 10.2g | Calcium: 553mg | Iron: 3mg