Meal Prep For Beginners
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Meal prepping is a technique to plan and prepare meals to save time and stress during the busy work week.
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Different methods of meal prep:
-Prepare full meals ahead
-Prepare ingredients
-Batch cooking
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Benefits to meal prep:
-Budget friendly
-Portion control
-Family involvement
-Healthier ingredients
-Less food waste
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Tips to get started:
-easy recipes
-write a grocery list
-budget time
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What y
ou'll need:
-containers to store food
-plastic freezer bags
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When cooking ahead plan for 3-4 days ahead or freeze to keep food fresh.
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Get all of my meal prep tips!
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