How to Meal Prep

Meal prepping is a technique to plan and prepare meals to save time and stress during the busy work week.  

Different methods of meal prep: -Prepare full meals ahead -Prepare ingredients -Batch cooking

Benefits to meal prep: -Budget friendly -Portion control -Family involvement -Healthier ingredients -Less food waste

Tips to get started: -easy recipes -write a grocery list -budget time  

What you'll need: -containers to store food -plastic freezer bags

  When cooking ahead plan for 3-4 days ahead or freeze to keep food fresh.  

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